category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.


category: Shooting

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again. Before being allowed to make the sho...

Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, pivoting on the left and then rol...

Web Videos



Movement Skills - The Roll

Help your players to receive the pass with this space-finding session, getting players to escape their marker with the spin and go!