Netball: netball cool down

i have been set a task to come up with a 6 week training program for a netball player, with the main aim to increase their endurance levels. i have planned for 3 sessions per week resulting in 18 sessions all together and i was wondering what sort of drills are appropriate to use so that there is a noticeable increase in endurance levels without having to make the player just literally run around for 40 mins a session. please help??

A am a new coach of a year 6 team. I have two girls that did not play netball last year and their level of play is not up to the rest of the team. I want to encourage them but they are either very slow and/or disinterested. When the whistle is blown it seem to take them ages to move of the line for a centre pass. The other girls are long gone. How can I light a fire and get them moving quickly? Thanks!

Hello, I'm just trying to do a lesson plan for twenty minutes for netball for 8/9 year olds with very basic skills and not much history in playing netball. Im not really sure what route to take to ensure they can do the task but still fun, and which element of netball would be best to start with? any suggestions much appreciated!!

What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Describe the appropriate trainning programmes for physical fitness improvements in netball

what a some good cool down activities for a training session?

What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Any tips for a team of under 8s that have never played netball before?

What are the coaches responsibilities when dealing with an accident/injury? Thanks Asked using Sportplan Mobile App

Does anyone have any tips or drills to help slow down the speed of a game? My 14b side are rushing their play and as a result silly mistakes are being made. I have looked on this site and tried google but cant find anything.

How do I get my girls to listen? I have a great u12 team and they play very good, but I would like them to learn more when I train them, but can't seem to get them to settle down and listen? any suggestions?

Just wondering what is the best position to leave vacant if only 6 girls can attend a game. It's u11's with 2 brand new players & we are getting beaten by large margins & it's one of our seasoned players that will be off Asked using Sportplan on Mobile

Hello. I am a 14 year old girl. I have never umpired before, and i am expected to umpire this weekend.  I will be starting on 10-12 year olds. As you can see i dont have much experience at umpiring and i am pretty nervous that im going to stuff up or call the wrong award for the infringment that occured. I have read the Netball Australia umpiring book but some of the words are too fomral for my liking, i dont quiet undertsand. ANY TIPS PLEASE?!

I have a defender who always tips the ball out, never tries to catch with 2 hands to gain possession, how do I get her out of this bad habit? The same defender always looks down to ensure she is 3 feet before putting her hands over the ball. This takes only takes a second but normally the attacker has passed the ball before she looks up.

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

In an hour and a half training session, I want to cover 2 to 3 defence drills, 2-3 attacking drills and also have stations set up for goalies, mid court and defence to do a drill specific to each. How long should I allow for each drill, and still fit in the hour and a half training?

We are playing in n a grand final this week and the opposition has a very tall GS and holds very well. I am thinking of getting my defences to double team her but wanting to know best way to teach this & also what's the best way of stopping the GA (just getting WD & c to try & block her getting in the ring) any thoughts on best way to beat a tall shooter. The girls are 13 but played a lot of netball. Thanks

Ive got 2 girls that have never played before and they keep driving to catch the ball into the thrower's space, i've tried to tell them to move out the space and even spent a whole training session teaching the team how to use space on the court but they still keep trying to catch the ball next to or just in front of the player, does anyone know any drills that encourage driving away from the ball and down the court away from the thrower?