Search: netball footowrk

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Pivot Catch And Pass

category: Footwork

Netball Pivot catch and pass Footwork In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the b...

Shuttles

category: Footwork

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Pass And Return

category: Footwork

Netball Pass and Return Footwork Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Re...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Statue Of Liberty

category: Footwork

Netball Statue of Liberty Footwork In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Hula Hoop - Landing Practice

category: Footwork

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...

Landing Shuttles

category: Footwork

Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Defensive Footwork

category: Defence

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Defensive Footwork

category: Interception

Netball Defensive footwork Interception Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Netball - the footwork rule

The footwork rule - top tips from Miss Ruffman.

Eb netball drill - improve your footwork and passing

For this drill you will need a wall and a partner. Here we focus on quick feet and passing accuracy.

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Nettyheads- netball footwork ladders 1.

Footwork is an integral part of Netball. Quick, fast feet can help players of all levels. This clip shows four ladder variations. Ladders 2 to follow....

Netball footwork

An explanation of landing on the outside foot.

Netball - footwork

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Capteam- netball team: what does a netball team training look like?

Want to take your Netball Team training to next level? Centurion Athletic Performance might be your answer. How to sign up- ...

Netball footwork

An explanation of landing on the outside foot.