Christmas Fitness Circuits
category: Group-practices
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
- C - Criss-cross squats.
- H - Handstand
- R - Runn...
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Drills
Christmas Fitness Circuits
category: Injury-Prevention
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
- C - Criss-cross squats.
- H - Handstand
- R - Runn...
Christmas Fitness Circuits
category: Warm-ups
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
- C - Criss-cross squats.
- H - Handstand
- R - Runn...
Passing Coordination 2
category: Passing
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Sessions
Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
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All Rounder Fitness
Get your players fit and fired up for the season ahead with this all-rounder fitness session
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Developing speed, stamina and endurance to maintain optimum performance
Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.
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Maximising Turnovers
Make the most of your turnovers to set up lethal attacks time after time.
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Answers
What are the components of fitness used in netball
Fiona,
Answers: 0
Fitness for a 14's team.
Aimee, Netball coach
Answers: 1
Fun fitness assessment game ideas?
Anita, Netball coach
Answers: 4
fitness for the finals
Ekeesha,
Answers: 1
Community Drills
Fitness
Relay as per diagram
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