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Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Bulldog

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Anywheres

Netball Anywheres Warm ups The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder. Wor...

Suicides

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Jailbreak

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Cops And Robbers

• The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
...

End Zone Game

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood i...

Fingertips Control 1

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Fingertips Control 2

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Full Netball Court

Half Court King Ball

Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their bench. To become a King, the players on the ...

Half Netball Court

King Ball

Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

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Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.

Use tennis tra...

Numbers Game - Quick Passing Attack

Have two evenly numbered teams lining up on either side of the netball court.

To start the drill call out a number. Upon hearing the call th...

Numbers Game

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called the...

Numbers Game

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called the...

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Quick Criss Cross

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Reversing Roles - Conditioned Game

A 6 v 6 game with 3 attackers and 3 defenders.

All attackers can shoot from anywhere in their circle.

After 2 goals have been scored...

Street Ball

Split your players into 2 equal team (1 team in bibs) and use the whole court.

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Rules of Street Ball:

Time Limit Game

2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

...

Two Balls, Two Games

Two way game of netball with 2 teams and 2 balls!

Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

Netball australia vs south africa 2017 quad series full match

Netball Australia vs South Africa 2017 Quad Series Full Match.

Introduction to netball

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Developing evasive attacking skills to beat the defender with pace and angles!

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

Attacking Principle: Developing catching and receiving on the move to beat the opposition!

Develop your players ball placement in order to get the ball flowing through court without interruptions.

Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Developing decisive defensive skills to dominant the opposition

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Developing attacking units to increase success on goal!

Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.

Attacking Principle: Developing direct and accurate passing to maximise chances on goal!

A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connection...

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

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Netball Resource File 1

Netball Resource 2

Netball space drill using numbers

Netball Space Drill Using Numbers.

fun netball course

SEPEP NETBALL EXAMPLE

Coaching netball plan

Netball attack movement and passes

Highlight how the attackers can move off eachother to create space for one another.One attacker leads one way as the other goes the other way to move ...

PASSING DRILLS

NETBALL PASSING RACES IN THE ZIG ZAG.NETBALL PASSING IN PAIRSHANDBALLING IN PAIRSWHITE CONES = NETBALL PASSINGORANGE CONES = AFL HANDBALLING

Figure 8

Drill 6:Player F must do fast feet while completing 5x consecutive various passes. They then must move in a figure eight around the two cones. Ths dri...

Netball Rats and Rabbits

A normal game of rats and rabbits progresses into:- The team that is running away (let's say rats) picks up the netball from the sideline, and proceed...