Search: movements

Combined Movement Skills

category: Movement

Netball COMBINED MOVEMENT SKILLS Movement Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - ...

Cross Over

category: Movement

Netball cross over Movement Players run across the square to catch the ball and pass down the outside of the square. Use cones to start with but once...

Jailbreak

category: Movement

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

High Pass

category: Movement

Netball High Pass Movement Split into pairs with 1 ball per pair. Worker (white 1) moves forward to receive a short pass and returns the ball. Worker...

3 Man Weave

category: Movement

Netball 3 Man Weave Movement Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both...

Clock Face

category: Movement

Netball Clock Face Movement In pairs one ball each group. On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ...

Switch

category: Movement

Netball Switch Movement Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to ...

Passing Lane

category: Movement

Netball Passing Lane Movement Player 1 passes to their partner then moves to the next cone to receive the ball back. This repeats until players reach...

Ball Catching Skills And Quick Movement

category: Ball-skills

Netball Ball catching skills and quick movement Ball skills Two players stand two meters apart. The receiver turns their back on the feeder and await...

Set Play - Attacking Centre Pass

category: Movement

Netball Set Play - Attacking Centre pass Movement WA and GA line up in the middle slightly off-line behind each other On the whistle both players spl...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

Build Communication On Court

category: Decision-making

Player 1 turns their back to players 2 and 3 and receives the ball from X.

On receiving the ball player 1 pivots.

Players 2 and 3 bot...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Choosing Sides - 5 Players

category: Attack

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Choosing Sides - 5 Players

category: Decision-making

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Choosing Sides - 5 Players

category: Footwork

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Defending The Overlap

category: Passing

Have 2 defenders, who take it in turns to mark a play.

If the defender is drawn to A1s run then A2 can pass back to the next person in the A1...

Dictating A Centre Pass

category: Defence

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.

Have one defender behind the li...

In And Out - Pass And Return

category: Shooting

Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers inside the circle.

The two ball-less pla...

Noughts And Crosses

category: Warm-ups

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Pass And Cut With Trigger

category: Movement

Set up:

• No set amount of people needed.
• Working in partners.
• 2 groups opposite each other.

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Running The Gauntlet (No Ball)

category: Attack

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Running The Gauntlet (No Ball)

category: Footwork

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Running The Gauntlet (No Ball)

category: Getting-free

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Footwork

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Three Way Intercept

category: Interception

Set up:

3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.

Truck And Trailer

category: Movement

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

Truck And Trailer

category: Warm-ups

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball skills- movement

Video guide taking you through all the movement skills you will need whilst playing a game of netball Want to shoot like England Goal Shooter Joanne H...

Defending Principle: Developing the 1m mark to apply maximum pressure on the ball

Develop your teams defensive capabilities by encouraging tight marking to limit the ball carriers passing options and to create the interception.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Create and penetrate space to give the ball carrier options

Great passes aren't made just the by ball carrier, the movement of the fellow attackers is vital to giving the ball carrier options to penetrate space...

Attacking Principle - Developing effective movement with the circle using the mid-court players

The circle is a shooters domain, but it's got to get there in the first place. Discover the value of mid-court players when playing in the circle.

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Attacking Principle: Developing Set Plays for Throw Ins

Create the options at set-pieces so a baseline free throw soon becomes a goal scoring chance.

Penetrate the space to maximise attacking options

Be clever with your movement to penetrate the space and maximise your attacks.

Decisive attack to provide ball carrier various options

Get your players all on the same page so their movement is decisive, direct and threatening with every attack.

Help to slow down-Hot Potato!

stage 1 defence, how do you perform it?

Plan a netball practice next for 8 year olds

Coaching Juniors under 8s

Alternative Centre Pass plays to goal ring.

reverse pivot - coaching points

Shooting set up drills and movement in the circle

Quick feet vs longer strides

Getting free on a center pass

Quickly - I'm in need of netball warm ups. Please help

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Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

Fast Feet

Footwork and InterceptionWhite move between black players cathing and passing ball back, emphasis on fast, small foot movementsBlack gives white 2 rea...

Bow footwork

Working in Pairs 30/30 secsA in middle makes continual movements always facing the front.- head up - angle body to run the diagonals- use your ar...

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Direct Movemnents to the ciricleSharpe angles Ball placementPosition on the circleHips around Sharpe angles onto the circleBall placement ha...

Fitness

While Over-under drill is going for a pair. Have other players start on base line corner and perform various movements along the lines.

Mirror Image exercise

For this exercise two individuals will be opposite one another one meter apart.One person is the main person moving whilst the other person has to mim...

Autosave 66982744

Movements that can be made at a Center pass to successfully recieve the ball

Dictating a centre pass

DescriptionSet up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.Have one defender behind the l...

Grandmothers Footsteps/ What's the Time Mr Wolf?

These games get participants practising their dynamic movement without conscious thought. Use a variety of different types of movements during the gam...

Transferring to create space

Transfer Ball to get idea ofmovements forwards need. Stay patient.