Netball: lunge

lunge DRILLS
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lunge ANSWERS
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Im not very good at jumping and i need to learn how to jump. Does anyone have any drills that i can do to improve my jumping?

i'm not very good at jumping and to become a better netball player i have to learn how to jump. Does anyone have any drills that i can do on my own and with my dad that can help me learn to jump? Thanks.

Archived User Coach

How would you coach the "lunge" to U14/U16?

How would you coach the "lunge" to U14/U16 shooters?

Archived User Coach

Shooting set up drills and movement in the circle

I need shooting drills for around the circle to help my team on weekends. I don't want drills that have nothing to do with moving the ball around the circle and shooting. I want shooting set ups for game day please.

Archived User Coach

Trying to hold your space on the circle edge

I coach 11 year olds. Let's say our GK secures a rebound, pivots and looks to pass to WD who is holding her position on the circle edge (leaving no space for anyone to get in front of her).Is the WA from the other team allowed to then place her outside foot in between our WDs feet and effectively bully / push her way so that half her body is in front of our WD? Asked using Sportplan Mobile App

Kiwi Coach, New Zealand

Goal Defence defending shooter...

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

paula xox Coach, England

How to improve goalers movemen...

i coach an under 15s team and my gaolers are struggling to move in the ring. They seem only make straight leads and do not get in front. Are there any drills or advice to help my gaolers move efficiently in the ring?

Jenn Westmorland Coach, Australia

Help with workshop for U11-U13...

need help with a workshop/clinic (warm-up ect)

Archived User Coach

Im not very good at jumping an...

i'm not very good at jumping and to become a better netball player i have to learn how to jump. Does anyone have any drills that i can do on my own and with my dad that can help me learn to jump? Thanks.

Archived User Coach

Trying to hold your space on t...

I coach 11 year olds. Let's say our GK secures a rebound, pivots and looks to pass to WD who is holding her position on the circle edge (leaving no space for anyone to get in front of her).Is the WA from the other team allowed to then place her outside foot in between our WDs feet and effectively bully / push her way so that half her body is in front of our WD? Asked using Sportplan Mobile App

Kiwi Coach, New Zealand

Circuits | Sportplan

How often would you put a fitness circuit into netball training, and what key exercise could you suggest?

Archived User Coach

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

How to coach my team on the ba...

We need to practice our goal line throw as an attacking thrown because ares is getting intercepted is there any pointers we can use

sharon moher Coach, England

How to increase players' explo...

I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?

Kerrie Wilson Coach, Australia

I'm looking for some fun & cre...

I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?

Archived User Coach

extra netball training at home...

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

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