Drill Categories

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...


Running The Gauntlet (With Ball)

category: Zone-defence

Netball Running the Gauntlet (with ball) Zone defence To be played in groups ... the key defending principles of denying space and limiting attacking...

2 Vs 1 In The Circle

category: Zone-defence

Netball 2 vs 1 in the Circle Zone defence The 2 defenders inside the circle must ... by encouraging tight marking to limit the ball carriers passing ...

Interception Circle

category: Interception

Netball Interception Circle Interception Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball. ... Limit the opponent...


category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. ... of the channel by turning their body as the attacker jogs/ changes ...

Web Videos

Netball coaching - defending

Defend The Runners Overview: This is an outstanding practice for developing rapid 3 v 3 defence. Organisation: Groups of 9 players are positioned in t...


Limiting ball carrier options

Limit the opponent’s options in attack with this defensive session, improving your team’s ability to intercept and apply pressure to the ball carrier


Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...