
Catch Pivot And Pass Relay
category: Footwork
Netball Catch pivot and pass relay Footwork The starting player passes the ball ... and pivot onto their 1st landing foot to pass the ball back the p...
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category: Footwork
Netball Catch pivot and pass relay Footwork The starting player passes the ball ... and pivot onto their 1st landing foot to pass the ball back the p...
category: Footwork
Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...
category: Footwork
Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...
category: Footwork
Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...
Safe Landing, Take Off, Jumping and The Pivot.
An explanation of landing on the outside foot.
Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!
- Set up a triangle with cones all on an even 45* angle to each other. -Worker needs to start @ cone furthers from feeder.- Passive defender in c...
The final progression involves the participants getting back in to groups of 3, where there will be one worker, one feeder and one defender. The feede...
Encourage development of elevation by adding stationary box jumps.Split landings with jump lunges, alternating front leg with each jump
-30 seconds SL with ball in pairs. -5 squats, jump squats, Jump turn 45,180,360.-Walking lunges. -Walking arebesque. -Hop and Hold Diag...
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