Drills

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball ... and pivot onto their 1st landing foot to pass the ball back the p...

Landing Shuttles

category: Footwork

Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Hula Hoop - Landing Practice

category: Footwork

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...

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Community Drills

Give & Go- COD & Drop.

- Set up a triangle with cones all on an even 45* angle to each other. -Worker needs to start @ cone furthers from feeder.- Passive defender in c...

final progression

The final progression involves the participants getting back in to groups of 3, where there will be one worker, one feeder and one defender. The feede...

Warm up

-30 seconds SL with ball in pairs. -5 squats, jump squats, Jump turn 45,180,360.-Walking lunges. -Walking arebesque. -Hop and Hold Diag...