Drills

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

10 Balls Anywhere

category: Warm-ups

Have the players get into pairs.

One player starts with the ball and drops, places or throws the ball in random places around a semi circul...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

3 Passes Hold To Shoot

category: Group-practices

3 players 2 balls 1 player gets ready to shoot and holds position to shoot while the other 2 pass the ball 3 times between them.

The player ...

3 Point Shooting

category: Shooting

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful...

3 V 1

category: Getting-free

Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pas...

Backline Stack

category: Set-Plays

  • WD and GD will start in a stacked position, one behind the other with the WD in front
  • The C will start just inside the centre th...

Web Videos

Netballsmart

Netball Smart | Warm-up, Dynamic Stretching, Cool-down.

Netball zone - mums of steel

Netball Zone caught up with all five Southern Steel mum's after their Round 11 victory over the Magic in Invercargill. SKY Sport's Netball Zone airs e...

Sessions

Out and out endurance builder

Improve your team?s physical endurance for every part of the game so when it comes to the dying seconds, they can find that extra effort which makes t...

Answers

Community Drills

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...

Autosave 1521619

3 Players at a time, must tag the cones in B, G, R order. No 2 players may tag the same coloured cone.All players must fast jog at all times, but not ...

Passing

2 teams race each otherperson out the front (red cone) starts with the ball and passes it back and forth between each player as quick as they can to t...