Search: l s

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

10 Balls Anywhere

category: Warm-ups

Have the players get into pairs.

One player starts with the ball and drops, places or throws the ball in random places around a semi circul...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

3 Passes Hold To Shoot

category: Group-practices

3 players 2 balls 1 player gets ready to shoot and holds position to shoot while the other 2 pass the ball 3 times between them.

The player ...

3 Point Shooting

category: Shooting

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful...

3 V 1

category: Getting-free

Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pas...

Backline Stack

category: Set-Plays

• WD and GD will start in a stacked position, one behind the other with the WD in front
• The C will start just inside the centre th...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Basketball Steal

category: Warm-ups

Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same tim...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Burpee Variation

category: DIY-Drills

• Get into pairs with one ball
• One player will be the worker (doing the movement), the other the feeder (passing the ball)

Catch Pivot And Pass Relay

category: Footwork

The starting player passes the ball to the player moving towards the ball from the opposite group.

The receiving player who catches the ball...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - ...

Centre Deep

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line<...

Chest Pass (Side)

category: Passing

keep your eyes on the target

Step forward with either leg

Push through the ball using your elbows

Use the step to dirve ...

Chest Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Chest To Bounce Pass

category: Passing

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bou...

Circle Edge Set-Up

category: Set-Plays

• WD will set up ball side on the circle edge
• GD will set up away from the WD to give them space and to balance the court - they s...

Clearing

category: Group-practices

Form two lines side by side (A RED and A BLUE)

Set up 3 feeders in a triangular shape

The player at the front of the BLUE q...

Cones - Run/Balance/Shoot

category: Movement

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

category: Shooting

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Couples Pass

category: Passing

Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...

Courtline Passing

category: Group-practices

Side/backline throw in

Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...

Crossing The Line

category: Getting-free

• Get into 4's with 1 ball
• Set out a straight line with cones
• 2 players will be feeder - one either side of the line...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Deadbug

category: Injury-Prevention

• Lie flat on your back
• Bring both of your knees up towards your chest to form a right angle with each leg
• Bring both arms...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Defensive Body Position

category: Defence

• Get into 3's with one ball
• Set up two cones approximately 4-5 meters apart
• One player will be the feeder and stand...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Square

category: Defence

• Get into 4's with 1 ball
• Using cones create a '+' to split your area into 4 boxes
• 2 players will be feeder - one either ...

Diagonal Passes

category: Group-practices

4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.

The drill starts when the ...

Diagonal Passes

category: Passing

4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.

The drill starts when the ...

Diamond Driving

category: Attack

*AUDIO DESCRIPTION ON*

Set Up:

• Two balls, four cones, 4-6 players.
• Cones set up as a diamond, the two...

Dictating The Attacker Away From The Circle

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Double Handed Flick To Wall

category: Wall-drills

Players flick the ball against the wall using the finger tips of both their hands.

Double Lead

category: Decision-making

Ball is passed round the square with players timing their move so that they run onto the ball.

1. In this practice 2 players run to make ...

Fetch And Intercept

category: Interception

The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possib...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle.

The feeder stands above the top of the triangle.

Using qui...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Fingertips Control 1

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Flip Out To Intercept

category: Interception

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will driv...

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

Full Plank Variation

category: DIY-Drills

• Get into 3's with two balls
• One player (the worker) will get into a plank position
• The other two players will be t...

Ga Hold

category: Set-Plays

• The WA will set up ball side on the side of the circle
• The C will set up ball side on the top of the circle
• The GA...

Ga Receive

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line<...

Give And Go In Pairs

category: Passing

Players work in groups of 4, with two feeders, two balls and two workers.

1. The workers receive the ball from the feeder opposite them and...

Give And Go In The Square

category: Passing

Players stand on a corner of the square to begin with, one player has the ball in hand.

1. The player with the ball passes the ball anti-cl...

Gk Dancing

category: Defence

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts po...

Gk Dancing

category: Interception

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts po...

Gladiators

category: Defence

This drill works best with the full squad (10+ players).

One feeder stands at the side of each third of the court (white in the diagram). T...

Gladiators

category: Group-practices

This drill works best with the full squad (10+ players).

One feeder stands at the side of each third of the court (white in the diagram). T...

Goal Attack

category: Roles-responsibilities

Where can they go?

They are allowed to move in the centre and attacking third including the circle.

Goal Keeper

category: Roles-responsibilities

Where can they go?

They are only allowed to move in the defensive third and circle

Goal Shooter

category: Roles-responsibilities

Where can they go?

They are allowed to move in the attacking third and the goal circle and not any where else.

Gs Exit Top

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

Gs Give And Go

category: Set-Plays

• The WA will hold ball side on the edge of the circle
• The C will hold ball side on the top of the circle
• The GA wil...

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

To start with include 3 defend...

Intercepting - 5S

category: Interception

3 and 4 are posts (static). 1 and 2 can only feed the ball straight.

They pass the ball to each other and occasionally feed to 3 and 4. De...

Interception Triangle - Progression

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Interception Triangle

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Keeping The Attacker Off The Circle Edge

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Landing Circle Edge

category: Getting-free

Two feeders will set up on the third line with a ball each (RED F)

In front of each feeder two attack...

Left Or Right

category: Passing

4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.

The ball is fed into the worker ...

Lob Pass - Dodging

category: Passing

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on...

Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.

Use tennis tra...

Mcd'S- Midcourt Driving Options Into Shooter.

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence.

• Ball starts with...

Modified Game For Interception And Cover Defence

category: Decision-making

Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attac...

More Active Left Or Right

category: Decision-making

Left or right 4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass. The ball is fed into t...

Moving Pass

category: Wall-drills

Shoulder pass to the wall at a fixed point further down the wall

Run to the left to receive the ball as it rebounds off the wall

Chest pass ...

Moving Round Attacker

category: Defence

White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.

Number Pass

category: Passing

Teams of 3 or 4. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical orders whilst moving...

Off The Post

category: Set-Plays

• The WA will set up ball side on the side of the circle
• The C will set up ball side on the top of the circle
• The GA...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball.

Using one hand players must lob pass to one another (don...

One Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Place the ball in one hand and spread your fingers around the ball
• Step forward wi...

One Handed Bounce Pass

category: Passing

In pairs

One Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Passing

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Warm-ups

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Passing

category: Ball-skills

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Passing

category: Group-practices

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Shoulder Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

One Leg Balance With Partner Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, resisting the pushing, and the other player will be pusher
• The worke...

Overhead Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a 'W' shaped position
• Place the ball above yo...

Overload Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Overload Variation

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Partner Plank

category: Injury-Prevention

• Get into pairs
• One player will lie flat on the floor
• The other player will straddle their partner and put their hands on...

Pass And Follow

category: Passing

4 red players load the first four cones on the tree.

Players with the ball start at one end of the court and pass the ball to the next playe...

Pass And Follow Relay

category: Passing

The player with the ball starts by passing using a shoulder pass to the player opposite them

They sprint to follow their pass to the back of...

Pass Chase

category: Small-games

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite...

Passing And Cutting Through Court

category: Group-practices

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

Passing And Movement (Same Height)

category: Wall-drills

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

1 Player A pass...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Peripheral Vision

category: Ball-skills

- Have your team get into 4s with at least 2 different colour cones

- One player will be the worker (...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise.

1. The first player in the center passes to an outside player.
2. After passin...

Pop Pass

category: Set-Plays

• The WA will set up ball side on the side of the circle
• The C will set up ball side on the top of the circle

Popping Over

category: Shooting

Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Quick Passing

category: Group-practices

Split the group into 8s.

2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an...

Quick Passing

category: Passing

Split the group into 8s.

2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an...

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight.

The players should move onto the ball in anticipation for maximum spe...

Reaction To A Loose Ball

category: Movement

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will start clos...

Reactions

category: Ball-skills

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it -...

Reactions Off A Wall

category: DIY-Drills

• Get into pairs, with a ball each and find a space on a wall
• Both players will pass their ball at the wall at the same time
<...

Rebound - Groups

category: Rebounding

White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.

The White player returns...

Rebound - Groups

category: Shooting

White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.

The White player returns...

Receive From The Left And Pass Straight

category: Shooting

Players set up two sets of lines which are facing one another.

The two lines which start without the ball both sprint into the middle of the...

Receiving Under Pressure

category: Getting-free

4 players 1 ball 2 feeders with the ball have to feed the ball to a Attacker that is tightly marked by a defender.

Each time the attacker re...

Roll Chain

category: Getting-free

In groups of 6 or 7 set up as below. Before receiving the ball the player must roll before receiving the ball. Ball should advance through the co...

Round High Pass

category: Warm-ups

Split into pairs with 1 ball.

White player 1 moves forward to receive either a short pass or a bounce pass from Blue player 1 and returns t...

Round The Feeder Defending

category: Interception

Have 2 Feeders (F1, F2) passing to each other about 5m apart.

The defender will start to the side and slightly behind F2. F1 will pass the ba...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players with...

Run And Pass

category: Passing

Teams of 3 or 4 players.
Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whil...

Running Shapes

category: Movement

Players must run around the outside of their shape, changing direction as quickly as possible.

Players must work at full speed (sprint) for ...

Screen Set-Up

category: Centre-Pass-Set-Plays

• The GA will set up on the line ensuring their defender is on their inside (as shown)
• The WA will start off the line and not directly b...

Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up.

Both players are facing ...

Shooter Rotation

category: Movement

Create a diamond shape with 4 cones

Two players will work and will set up one on the back cone and one on the front cone

Th...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Shooting Technqiue

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Point your feet towards the post shoulder width apart and relax your body
• Ensure t...

Single Handed Passes And Movement

category: Wall-drills

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a lo...

Stack Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 ...

Step And Pass (Left)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left,...

Step And Pass (Right)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right...

Switch

category: Movement

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...

The Bow

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Five cones set up as a square with one cone in the center, 1 ball, 4-6 players.

• Tw...

The Clock

category: Passing

Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

Players work in pairs (1-4)...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Through Court Play With At Least Two Offers For Every Pass

category: Group-practices

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the...

Timing The Interception

category: Interception

• Get into a group of 4 with one ball
• Two players will be feeders and will stand approxiamtely 4-5 meters apart
• One player will ...

Touch Pass And Shoot

category: Shooting

Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...

Touch Pass And Shoot

category: Shooting

Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...

Triangle 2 Vs 2

category: Getting-free

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on on...

Triangle Offering- Pass And Drive

category: Movement

Divide your group into three equal groups.

1. Play starts with the ball at the bottom end of the triangle, while the two players at the oth...

Triangle Offering- Pass And Drive Progression

category: Movement

Divide your group into three equal groups and add two defenders inside the triangle. The three attackers attempt to keep the ball between them, dri...

Two Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a ‘W’ shaped position
• Bring the ball to your ...

Virtual Snake-Bite

category: Defence

Place some cones in a large circle, using more cones than players. Each player stands behind a cone.

Moving on the balls of their feet wit...

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

Wall Bounce

category: Ball-skills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Warm-Up: Jogging With Rules

category: Warm-ups

Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing.

After 5 minutes of gentle joggi...

Wd, Gd Split

category: Set-Plays

• WD and GD will set up to present an offer, however they will not be receiving the ball
• The WD will start ball side and pull wide, taki...

Wide Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
• The WA and GA wi...

Wing Attack

category: Roles-responsibilities

Where can they go?

They are allowed to move in the centre and attacking third but not in the circle.

Working On A 2 Vs 1 Within The Circle

category: Getting-free

The feeders are positioned adjacent to one another, at the top and side of the circle - with a shooter and defender inside the circle.

The s...

Working Together

category: Movement

Set up two feeders facing each other - approximately 5m apart

Two workers will start in the middle in a staggered position - so they ar...

Zig Zag- Finding Space And Changing Direction

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Half court, 3 stationary feeders, 3 balls, 1 attacker, 1-3 defence.

• Feeder...

Stretching exercises for netball : ls - strengthening & stretching

Subscribe Now: ... Watch More: ... During the game of netball ...

Netballsmart

Netball Smart | Warm-up, Dynamic Stretching, Cool-down.

Getting ready for netball

Netball zone - mums of steel

Netball Zone caught up with all five Southern Steel mum's after their Round 11 victory over the Magic in Invercargill. SKY Sport's Netball Zone airs e...

2016 beko netball league: south v wbop

Catch SKY Sport's wrap of the Beko Netball League clash between South and WBOP from Invercargill.

Game sense - netball - session one - team warm-up

This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...

Army corps netball montage 2014

Filmed & Edited By J. Fowke - JPF Sports Media Best viewed in 1080p HQ British Army Netball Corps Competition Promotional Montage 2014. Music not owne...

Week 10 of 10 week netball training program

Welcome to Week 10 of the 10 Week Netball Training Program. The entire video session has gradually built up to be 1 hr and 26 minutes in length. To re...

Netball strengthening exercises

This video is about Post streching.

Game sense - netball - session two - possession game

This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...

Uog netball promotion

Best stretches for netball by adelaide physiotherapist

If you play netball, then you will likely get tight hip and leg muscles. David, a Partner Physiotherapist in Adelaide, teaches you the best 4 stretche...

Developing shadow defence to force an error

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an ...

Building passing power and strength

Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.

Out and out endurance builder

Improve your team?s physical endurance for every part of the game so when it comes to the dying seconds, they can find that extra effort which makes t...

Developing rebounding skills to gain possession of the ball for the DEFENCE

Develop your team's rebounding ability in order to secure possession and allow your team the opportunity to take the ball through court to a shot.

Developing rebounding skills to maximise success on goal for the shooters

Develop your team's rebounding ability in order to secure possession and provide more opportunities at goal.

Netball Skills: Developing players speed and agility whilst demonstrating spatial awareness

Refresh your players existing core netball skills, focusing on their speed and agility to be able to effectively outwit their opponent whilst demonstr...

Developing core strength to execute a powerful pass

Develop your player's ability to consistently execute and deliver accurate, powerful passes throughout the duration of a game.

Accurate, decisive passing to outwit the opposition

Develop your players attacking capabilities, focusing on their passing power and accuracy to maintain possession and secure the win.

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Developing evasive attacking skills to beat the defender with pace and angles!

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

Keeping track of player rotations each quarter

What to ask students about defending after a session in netball?

Getting free in the circle from fall defenders

First Training Session

Caretaker Role and I am so scared my team wont win the trophy

Contacting the ball in a player's hands.

Plantinum vs unlimited plan

What do I do on the first lesson back?

Try outs U12’s School sports

What can i do for under 11’s ? To mark their opponents

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...

Autosave 1521619

3 Players at a time, must tag the cones in B, G, R order. No 2 players may tag the same coloured cone.All players must fast jog at all times, but not ...

Passing

2 teams race each otherperson out the front (red cone) starts with the ball and passes it back and forth between each player as quick as they can to t...

SIDE BALL STACK (defence)

Defence; High & Wide- Full Session - NETFIT Netball (30).jpg

Holding for the lob- Full Session - NETFIT Netball (28).jpg

Simultaneous 2 ball spry

Throw ball to self whilst recive and pass back to one player. Repeat and go through group.Focus on sufficent hight of own ball so as to give time reci...

Passing in a Square

A 1 metre square is set up using cones and a worker is stationed at the front side of the square. A thrower is set up about 5 metres from the worker.W...

main session

Techniques and drills: last person to get to 10 passes without dropping the ball has a suicide run of the pitchpass 1: chest pass, technique - step fo...

Goal Square Warm Up