Drills

Power Jumps

category: Interception

Netball Power jumps Interception Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, tak...

Single Leg Jump Turn

category: Injury-Prevention

Netball Single Leg Jump Turn Injury Prevention Start on one leg facing forward Slightly bend your knee of the leg on the ground Jump and turn 90 degr...

Jumping Intercept

category: Interception

The middle player then turns and receives another high pass from player 2. Coaching points. Remain balanced between passes. Accurate return pass. rea...

Quick Feet With Jump

category: Defence

On whistle fast feet make diamond shape – defending jump at each point of diamond. Coaching points. Fast feet. Small base. Jump up and forward. Ave...

Web Videos

Netballsmart: vertical jump

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool. Improves jumpi...

Sessions

Answers

Community Drills

Passing in pairs

One player with the ball, the other 3-4m away. The running player must run to the left to catch the ball then pass back, they then must run to the rig...

Autosave 4666306

BOUNCELOOPTWO HANDSSHOULDERBOUNCE BALL SHOULD NOT BE HIGHER THAN THE KNEE.LOOP BALL NOT TO HIGH BUT HIGH ENOUGH TO TEST THE PLAYER'S JUMPING BOUNDRIES...

Autosave 89489691

Pers = SprintRooi = ShuffelGroen = Small HopsBlou = Jumping SquadesDo 5 roundsSmall Hops should be intense. Do against time.

Warm Up - Fruit SaladWarm Up

Divide the team into two even lines, facing each other. They need to be sitting down with their feet touching. Give each student from one line the nam...