Search: jumping to receive the ball

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Set Plays Drills

Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely throug...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Power Jumps

category: Interception

Netball Power jumps Interception Players work in pairs, with one ball between them. ... and then 5 steps back before then receiving a high pass from ...

Jumping Intercept

category: Interception

Netball Jumping Intercept Interception 2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and r...

Catch, Turn And Pass Relay

category: Group-practices

Netball Catch, turn and pass relay Group practices Players work in groups of 4, with 1 ... with the ball throw up a high ball for the receiving playe...

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

In-Out High Ball Catch!

category: Interception

Netball In-out high ball catch! Interception Working in pairs, with one ball between two. The player ... Jump Backwards - High Catch Drill Thumbnail ...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ball to the wall using both hands. The land and...

Double Leg Jump With Push

category: Injury-Prevention

Netball Double Leg Jump with Push Injury Prevention Get into pairs One player will be the worker, who will do ... to stand in front of their partner ...

Moving Pass

category: Wall-drills

Netball Moving pass Wall drills Shoulder pass to the wall at a fixed point further down the wall Run to the left to receive the ball as it rebounds o...

Quick Feet With Jump

category: Defence

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. ... 1 vs 1 with Ball Transfer Drill Thumbnail View this dri...

Receiving A Heigh Pass

category: Interception

Netball Receiving a heigh pass Interception This exercise shows you how to collect a ... Power jumps Drill Thumbnail ... Cover Defence: Ball and Hole...

Piece Of Cake

category: Defence

Netball Piece of Cake Defence Every player is involved in this defensive exercise. The first player in ... an outside player. After passing the ball ...

Shuttles

category: Group-practices

Netball Shuttles Group practices 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to ...

Off The Post

category: Set-Plays

Netball Off the Post Set Plays The WA will set up ball side on the side of the circle The C will set up ball side on the top of the circle The GA wil...

Round High Pass

category: Warm-ups

Netball Round High Pass Warm ups Split into pairs with 1 ball. White player 1 moves forward to receive either a short pass or a bounce pass from Blue...

Jumping Intercept 2

category: Interception

Netball Jumping Intercept 2 Interception Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He fe...

Meeting The Ball

category: Interception

Netball Meeting the ball Interception Facing each other one player: Drives forward 5 steps, Back 5 steps and jump to catch the ball Drives out to the...

Run, Receive And Pass

category: Movement

Netball Run, receive and pass Movement Split the group into 3s. 1 Ball per group. Blue 1 runs between white 1 and 2 to receive the ball. They jump, l...

Single Handed Passes And Movement

category: Wall-drills

Netball Single handed passes and movement Wall drills Aim is to keep the ball moving ... so the ball rebounds at a low point Receive the ball with yo...

Two Step Intercept

category: Interception

Netball Two Step Intercept Interception Player 1 takes two steps in to finish with feet side by side. From this firm base, jump up to receive ball fr...

Shuttles

category: Footwork

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Time Your Run - Pass And Move

category: Movement

Netball Time your run - pass and move Movement The Player with the ball passes to player in space on the left. The player receiving the ball jumps in...

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....

Netball skills: jump shot and running shot technique

In this video we will show you the correct technique for a jump shot and running shot in netball. Want to shoot like England Goal Shooter Joanne Harte...

Eb netball: jump landing drill

This drill focuses on jumping and landing while reacting to a directional call. Use this drill as an injury prevention exercise before playing.

Use the mid-air turn to speed up your team

Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quick...

How do we get taller girls to jump?