Drills

Jumping Intercept 2 Intercepti...

Netball Jumping Intercept 2 Interception Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He fe...

Double handed flick to wall pl...

Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ball to the wall using both hands. The land and...

Power jumps Interception - Net...

Netball Power jumps Interception Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, tak...

Jump Backwards - High Catch In...

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Quick Feet with Jump Defence -...

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

Rugby Netball Warm Up - Rugby ...

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Dodging Getting free - Netball...

Netball Dodging Getting free Split players into 4s inside a coned area. ... Get your players creating more attacking options with clever skills in or...

Catch, turn and pass relay Gro...

Netball Catch, turn and pass relay Group practices Players work in groups of 4, ... with the ball throw up a high ball for the receiving player to ju...

Web Videos

Netballsmart: jumping and turning

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool. Improves jumpi...

Sessions

Footwork - Turning in the air ...

This session focuses on the core netball skill of turning in the air when receiving ... No player gets left out as we get your who team improving the...

Answers