Netball: jumping skills

jumping skills DRILLS
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jumping skills ANSWERS
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How 2 zone the goal third????

Does anyone have ideas on how 2 zone the goal third??? What i mean is screening the circle so that the pass cant get into the shooter??? From the center pass or a turnover in the center third?? Keeping it simple as my girls are 10years.

Waireti Te Amo - Tipuna Coach, New Zealand

extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

Two weak U13 players in my team are not improving. What can I do?

coaching u13s have 6 good players and 2 that this their first season.For this first half of the season most of their training has been catching and throwing .I find that they are not improving so on game days the other players are reluctant to pass it to them as they either drop the ball or pass it to the opposition.I am struggling to know what to do 

Michelle Thomas Coach, Australia

How do I teach my defenders to jump for rebounds?

I coach U11's who seem to expect the ball to fall into their hands rather than jump for it. No matter how much I teach them, they simply don't jump! 

Charmaine Coach, Australia

good drills for defenders

im completing an assingment and need help. I need to use components of fitness to improve playing in defence through drills.

Archived User Coach

Help with workshop for U11-U13...

need help with a workshop/clinic (warm-up ect)

Archived User Coach

6 year old netball games and activities that are skill based?

What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?

Megan Steel Coach, England

Fitness for Year 7s? To train or not to train?

My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?

Nicole Coach, New Zealand

Drills for off season improvement?

Hi there, we are in South Africa, and the Netball season is pretty much over until next year. What Drills and practices can my daughter do on her own to keep her eye and mind sharp? She will be in the schools 1st team next year if all goes well. This year she was chosen to play for the provincial team so we want to build on this achievement. She plays GA or GS and still practises her goal shooting but what else? Please help

Lizelle Erasmus Coach, South Africa

Solo drill suggestions to improve my game?

Hi, I play netball frequently, but I am trying out for some new teams and I want to know of some good one player netball drills. I have a wall I use and a hoop. I don't really want to use the ring as much because I wanted to trial as a centre player, but anything is helpful.

Archived User Coach

How can I build my players' self confidence and toughen them up?

I have a group of 14-16 yrs who have the potential to be very good netballers. Their basic skills are brilliant but they are lacking strength on the ball & when being marked. Can anyone offer an opinion on how i can toughen them up? Thank you!

Zoe Mckenzie Coach, England

Drills suggestions for Defence in Goal Circle?

do you have drills for my defence players in the goal circle especially rebound work

Toni Jackaman Coach, Australia

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

centre

I'm a 17 year old centre and i have trouble defending as i am short any tricks to help me?

Rukhya Coach, England

Can you jump as you shoot in N...

I know the normal technique for shooting in netball keeps two feet on the ground, but I would just like to know whether that would be a foul if you jumped as you took your shot? Thanks

Archived User Coach

How to increase players' explo...

I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?

Kerrie Wilson Coach, Australia

When shooting can you jump of ...

When shooting, can you jump so both feet leave the ground? Asked using Sportplan on Mobile

Sammie Sawley Coach, England

hi i jut started playing GK fo...

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

How do we get taller girls to ...

How do we get taller girls to jump?

Eddie Janmaat Coach, Australia

How do I teach my defenders to...

I coach U11's who seem to expect the ball to fall into their hands rather than jump for it. No matter how much I teach them, they simply don't jump! 

Charmaine Coach, Australia

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