Defence
category: Defence
Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...
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Search results for: Jumping Forward
Drills
Jumping Intercept 2
category: Interception
Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then mov...
Piece Of Cake
category: Defence
Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...
Power Jumps
category: Interception
Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 st...
Web Videos
Netball skills: jump shot and running shot technique
In this video we will show you the correct technique for a jump shot and running shot in netball. Want to shoot like England Goal Shooter Joanne Harte...
Norma plummer's netball drills - attacking
Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...
Netball skills and drills - level 1 ladder drills
Basic ladder drills you can use with your netball team to improve footwork and proprioception. For more info and videos check out ...
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