category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Jumping Intercept 2

category: Interception

Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then mov...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Power Jumps

category: Interception

Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 st...

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