Drills

Double handed flick to wall pl...

Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ball to the wall using both hands. The land and...

Jumping Intercept 2 Intercepti...

Netball Jumping Intercept 2 Interception Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He fe...

Jump Backwards - High Catch In...

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Single handed flick to wall an...

Netball Single handed flick to wall and jump (left) Wall drills Starting position 2 feet in ready position to jump ball in palm of left hand held hig...

Elevated pass (left hand) Wall...

Netball Elevated pass (left hand) Wall drills Starting position 5ft from the wall feet in ... Movement; Bend knees and jump upwards; left hand behind...

In-out high ball catch! Interc...

Interception Working in pairs, with one ball between two. The player without the ... Netball Drill Demonstration ... Jump Backwards - High Catch Dril...

Catch, turn and pass relay Gro...

Netball Catch, turn and pass relay Group practices Players work in groups of 4, with 1 ... with the ball throw up a high ball for the receiving playe...

Dodging Getting free - Netball...

Netball Dodging Getting free Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area....

Web Videos

Sessions

Marking the ball - Shut out De...

Netball: Marking the ball - Shut out Defence ... putting their hands in the air, stretching out and getting ready to jump to close down any passing o...

Use the mid-air turn to speed ...

Netball's a fast and often frantic sport which is why your players should ... your players jumping, receiving, turning and landing, ready to pass the...

Answers