Drills

Double handed flick to wall pl...

Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ball to the wall using both hands. The land and...

Moving pass Wall drills - Netb...

Netball Moving pass Wall drills Shoulder pass to the wall at a fixed point further down the wall Run to the left to receive the ball as it rebounds o...

Shoot and Drive for the reboun...

Netball Shoot and Drive for the rebound Rebounding Player 2 moves into the circle to receive a ball from blue player 1. Blue 1 immediately moves in t...

Jump Backwards - High Catch In...

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Jumping Intercept 2 Intercepti...

Netball Jumping Intercept 2 Interception Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He fe...

Jumping Intercept Interception...

Netball Jumping Intercept Interception 2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and r...

Reach and Receive Rebounding D...

Netball Reach and Receive Rebounding Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump Players to be 1m apart as ...

Mark and rebound Rebounding - ...

Netball Mark and rebound Rebounding One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then ...

Quick Feet with Jump Defence -...

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

Quick Decisions - Jump and Lan...

Netball Quick Decisions - Jump and Land Warm ups Split your players into two groups and get them to pair up. The first pair in the line set off and m...

Web Videos

Netballsmart: vertical jump

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool. Improves jumpi...

Answers