Power Jumps
category: Interception
Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 st...
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category: Interception
Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 st...
category: Interception
Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then mov...
category: Wall-drills
When ready jump upwards and push/ flick the ball to the wall using both hands. The land and bend both knees before then jumping again in time for the ...
category: Interception
2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player 2.
A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....
Safe Landing, Take Off, Jumping and The Pivot.
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