Drills

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Warm-Up: Jogging With Rules

category: Warm-ups

Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introdu...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Varied Running - Up And Down The Court

category: Warm-ups

Simple jogging x 4 lengthsJog backwards x 2 lengthsSwitch jogging, switching between forward & sideways facing x 2 lengthsJog, grapevine technique...

Web Videos

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...

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