Drills

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it ...

Warm-Up: Jogging With Rules

category: Warm-ups

Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introdu...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Train Run

category: Warm-ups

Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the back player runs to the front a...

Web Videos