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Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Fartlek

Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...

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Sessions

Community Drills

Fitness Interval V6

Start on backlline near postsprint to corner, CoD, sprint to third linevertical jump with turn oin air, and hit circle edgeturn hips, run to centre, b...

Fitness Interval V7

Split the group into two, working half court each, starting under postdrive out to edge of D, back to post (angled body), vertical jump each time (3 t...

Fitness Interval V8

Up the sideline to transverse line, cut back to top of circle,sprint to centre,sidestep out to sideline,sidestep up the sideline facing outwards,sprin...

Fitness Interval V4

Start in centre circledrive forwards to just beyond the transerve linedrive out to side linelie down flat on floorsprint to hit top of circle, roll of...