Drills

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...

Goal Attack

category: Roles-responsibilities

Where can they go? They are allowed to move in the centre and attacking third including the circle.

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Web Videos

Fartlek

Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions