
Fartlek Challenge
category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
We found 10 results matching your criteria:
category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
category: Roles-responsibilities
Where can they go? They are allowed to move in the centre and attacking third including the circle.
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...
Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!
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