Intercept - Strike Like A Ninja

category: Interception

Netball Intercept - Strike like a ninja Interception Two players are passing the ball between them in a consistent rhythm. The defender stands behind...

Intercept And Recover For A Gk

category: Interception

Netball Intercept and Recover for a GK Interception Around the circle to make intercepts relevant for a GK. Feeder 3-4m from the top of the circle, o...

Intercept The Compass

category: Warm-ups

Netball Intercept the Compass Warm ups Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feede...

Intercept And Recover

category: Interception

Netball Intercept and Recover Interception A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind ...

Web Videos


Community Drills

10 v 10

Split players into two equal teams. 1 team starts with the ball and tries to make 10 consecutive passes without it being interepted. If ball is interc...

Zone Defence Game

OBJECTTo touch the goalpost wiht the ball before geing intercepted or tipped by the defences. Netball rules all apply, except no limit to attack...


Jump the pass - front holdContact on the D - strong, reachRunning interept