Drills

All Intercepts For Wd/Gd

category: Interception

Netball All intercepts for WD/GD Interception Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind i...

Three Way Intercept

category: Interception

Netball Three Way Intercept Interception Set up: 3 lines are set up in triangle formation, one ball. 3 feeders at the front with a defensive player b...

Intercepting - Group

category: Interception

Netball Intercepting - group Interception Split the group into minimum of 3 people with one ball per group. Player 2 runs to the side to receive ball...

Receiving A Heigh Pass

category: Interception

Netball Receiving a heigh pass Interception This exercise shows you how to collect a heigh pass ( or interception)

Team Drill - Intercepting Game

category: Interception

Netball Team Drill - Intercepting Game Interception Get your players into two teams of 4/5/6, one team wears bibs. The aim of the game is to get as m...

5 Point Interception

category: Interception

Netball 5 Point Interception Interception Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in...

Web Videos

Sessions

2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Answers

Community Drills

Round The Feeder Defending

Have 2 Feeders (F1, F2) passing to each other about 5m apart.The defender will start to the side and slightly behind F2. F1 will pass the ball to F2 a...

Figure 8

Red players have to pass to each other as well as when the blue player intercepts their path as the plue player runs a figure 8 around the red players...

Bench Ball

Have the team split into 2. A different split that in Spot Driving. Have 2 benches. One on each side of the courts width. The aim is to pass the ball ...

Get around and get back

In groups of 4/5- 1 feeder- 1 ball, 1 worker/ defender, 2/3 posts/ attackersFeed ball in high/ low/ straight, worker uses footwork to get back/ forwar...