Drills

Gk Interceptions

category: Defence

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

5 Point Interception

category: Interception

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Cutting The Angle

category: Defence

  • Get into 3's with one ball
  • Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
  • One player will be the...

Defensive Body Position

category: Defence

  • Get into 3's with one ball
  • Set up two cones approximately 4-5 meters apart
  • One player will be the feeder and stand...

Sessions

Answers

Community Drills

Point Interceptions

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away fr...

Autosave 85319575

Working in 3s with a ball.1 attacker, 1 defender and 1 feeder.Attacker and defender moving along a 2 metre line - feeder to stand with the ball 2 metr...

Square Defence

Objective:To defend strongly one on one and go for interceptions.No. of Players:7 playersArea:One third divided into 4 squaresEquipment:1 ball, bibs, ...

Figure of 8 Defence

Centre's have a steady chest pass going between them (do not alter speed or delay the pass as it changes the timing for the defender). The GD has to r...