Drill Categories

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...


Intercepting - Group

category: Interception

Netball Intercepting - group Interception Split the group into minimum of 3 people with one ball per group. Player 2 runs to the side to receive ball...

5 Point Interception

category: Interception

Netball 5 Point Interception Interception Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in...

Interception - Group Activity

category: Interception

Netball Interception - group activity Interception Red 2 has the ball and red 1 starts in the opposite corner Blue 1 runs forward and Red 2 passes a ...

Team Drill - Intercepting Game

category: Interception

Netball Team Drill - Intercepting Game Interception Get your players into two teams of 4/5/6, one team wears bibs. The aim of the game is to get as m...


Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession



Community Drills

Coming around drill

Groups of 3 - Two black C's pass the ball back and forth, whilst white C runs a figure 8 around them, intercepting ball as they go.


The person throwing the ball initially will be going for the intercept. Say WA started with the ball, she throws it to C and then C throws it to GA. W...


In groups of 3, one player is a feeder, one attacker and one defender. Feeder passes the ball to the attacker while the defender runs onto the ball to...