Drill Categories

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

5 Point Interception

category: Interception

COACHING POINTS. Quick feet running onto the ball and recovering are important. Players should not take big strides, keep them short and sharp. The pa...

Midcourt Intercept- Circle Fly

category: Interception

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Intercept- Hunting The Ball

category: Interception

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2 Vs 1 In The Circle

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.

While one player marks the defen...

Web Videos

Sessions

Force the Intercept

Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the inter...

Answers

Community Drills

Autosave 80352275

Slowly jog around both courts.(High Knees, Side Step, Grate vine, But Kicks& Run and jump) All to the first third and back again.Dynamic stretches to ...

Netball figure 8 drill

Netball figure of 8 Drill !! Focus on fast footwork and intercepting the pass with two hands.

Coming around drill

Groups of 3 - Two black C's pass the ball back and forth, whilst white C runs a figure 8 around them, intercepting ball as they go.