Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Web Videos

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball coaching tip - defenders

Australian Diamonds coach Lisa Alexander provides Netball Nation with simple and effective defensive positioning and manoeuvres. For more Coaching Tip...



Zone Defence for Beginners!

Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession!


Community Drills

Game Situation

Bringing the ball down the court from a base line throw inEmphasise shadow defence down court Extend to - Centre pass contesting

Stage 1 defence

GD stands between two cones and C (feeder) trys to pass the ball pass the defender.GD moves side to side

Autosave 63909140

slowly, the two attacking players pass the ball back and forth anf the defender should move the ball side of the spare attacking player to prevent the...

Shadow Defence - Adapted

Same Process as above but working on opening up for the drop back Focus on contesting for the ball Remove all dots