Netball: intensity

intensity DRILLS
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intensity SESSIONS
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intensity ANSWERS
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Looking for some tips on planning a session

I have a group of approx 20 people and I am looking for some tips how to plan out a session with some sort of game at the end? thanks in advance

Lucy fitton Coach, England

How do I encourage my players to come towards the ball?

I have a child on my team who is a good little player but she is being left out during the transport of the ball from the defence end to the attack end. She runs in line with the ball but passes to her get intercepted as she is running away from and not to the ball. The others don't see her most of the time and don't look for her

MC Coach, New Zealand

Competition Season Training

For an assignment, I most teach some students how to play netball; however we must do the training in the Competition Season. What drills can I do that are of high intensity and also fit into the Competition Season?

Archived User Coach

Upgraded halfway through competition

Hi,We're halfway through the competition and our team was undefeated. Secretly we were already thinking of playing in the finals. We've just learned that our District has upgraded us to the next higher grade. We'll be at such a disadvantage not knowing any of the teams. Also all the teams in our previous grade had byes and so we've played 5 games and had 1 bye. The teams in our new grade have had no byes and have played 6 games. So the next team up (also undefeated) has 18 points but we have 15 points. Seems an unfair advantage to me. Is there a way to adjust for the bye we've had?Lastly, our next game is against the team that is at the top of the ladder. What can we do to be as best prepared as we can be? Many thanks in advance!

Coach, Australia

stage 1 defence, how do you perform it?

what is stage one defence? do how do you perform stage one defence? is it easy to set up?

Archived User Coach

How do you design a conditioning program

How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests

Mpho Coach, South Africa

Leading forward to the ball

The best way to teach young girls to run forward to the ball rather than standing there waiting for it and calling for it

Jacinta Cuddeford Coach, Australia

Getting a team ready to go at the first whistle.

What are ways you can fire up your team before taking the court? during our warm up we seem pumped and ready to go, but soon as the whistle goes we seem to be extremely flat and make way too many mistakes. we are a strong team but we have to play catch up because of our first quarter. are there certain things we can add into our warm up to make sure we are all ready to go? or does anyone have a good speech that always say before a game starts?

Chloe carr Coach, Australia

Can lack of sleep affect netball performance

I had a netball game on Saturday and i slept around 10 pm the night before. When I woke up i felt sleepy, and not energized. I think i was slow on my feet when it came to the game. I did not play at my usual level of performance. can lack of sleep affect performance in netball? should i sleep earlier next time? BTW, my game was at 8:30 am so I had to wake up at 6 am.thanks.

Ekeesha Rathnayake Coach, Australia

PRE-SEASON PROGRAM NOVEMBER - FEB

I WOULD LIKE A SUGGESTION OF A PRE-SEASON PROGRAM FROM NOVEMBER TILL FEB

Marie Coach, South Africa

Flying interceptions drill

Hi everyone, i was wondering if anyone has any good flying interception drills that can be progressed and overloaded? Need some drills for my GCSE PE!

Lottie-emily Tangen Coach, England

How to drive the ball

What are the formations used to drive the ball to the shooting area Asked using Sportplan Mobile App

Matovu Bashir Coach, Uganda

keeping momentum goin.

Often after half time my team has a bit of slump in the 3rd quarter what is something we can do in to keep the momentum going?

Emma Astill Coach, Australia

how to apply progression

how to apply progression

marcus Coach, Heard and McDonald Islands

Cool down

what a some good cool down activities for a training session?

Johniacia Clifford Coach, United Kingdom

netball

what are the key points of intercepting in netball

undefined undefined Coach, United Kingdom

How to increase players' explo...

I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?

Kerrie Wilson Coach, Australia

How can you strengthen a chest...

How can you strengthen a chest pass?

Archived User Coach

Competition Season Training | ...

For an assignment, I most teach some students how to play netball; however we must do the training in the Competition Season. What drills can I do that are of high intensity and also fit into the Competition Season?

Archived User Coach

Can lack of sleep affect netba...

I had a netball game on Saturday and i slept around 10 pm the night before. When I woke up i felt sleepy, and not energized. I think i was slow on my feet when it came to the game. I did not play at my usual level of performance. can lack of sleep affect performance in netball? should i sleep earlier next time? BTW, my game was at 8:30 am so I had to wake up at 6 am.thanks.

Ekeesha Rathnayake Coach, Australia

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Donna Maloy Coach, Australia

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Julie Lam Australia

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Debbie Cross Australia

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Cornel Basketball Coach, South Africa

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