Drills

Plank Push

category: Injury-Prevention

Netball Plank Push Injury Prevention Get into pairs One player will form a normal plank position The other player will gentle push the player in the ...

Plank Push - Progression 2

category: Injury-Prevention

Netball Plank Push - Progression 2 Injury Prevention Get into pairs One player will get into a straight armed plank position and take one leg off the...

Plank Push - Progression

category: Injury-Prevention

Netball Plank Push - Progression Injury Prevention Get into pairs One player will get into a straight armed plank position The other player will gent...

Deadbug

category: Injury-Prevention

Netball Deadbug Injury Prevention Lie flat on your back Bring both of your knees up towards your chest to form a right angle with each leg Bring both...

Web Videos

Answers

Community Drills

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.