Drills

Shooting

category: Shooting

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound. Players should then change role...

Cones - Run/Balance/Shoot

category: Shooting

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Web Videos

Answers

Sessions

Netball Conditioning: F...

As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek endurance with a fun shooting ...

Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!