Search: in front

Pass And Run - In Front, Behind

category: Warm-ups

Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their fe...

Front Marking With Ball Transfer

category: Defence

Netball Front Marking with Ball Transfer Defence 3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender a...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

All Intercepts For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

2 feeders positioned o...

Backline Stack

category: Set-Plays

• WD and GD will start in a stacked position, one behind the other with the WD in front
• The C will start just inside the centre th...

Boxing Out

category: Defence

*AUDIO DESCRIPTION ON*

• Shooters to take shots at goal and deliberately miss to cause a rebound situation.
• Initially have the def...

Burpee Variation

category: DIY-Drills

• Get into pairs with one ball
• One player will be the worker (doing the movement), the other the feeder (passing the ball)

Catch Turn Catch

category: Ball-skills

Hold the ball between the legs with left hand in front and right hand behind.

Let go of the ball twist and hold the ball with hands the othe...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Centre Deep

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line<...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Centre Pass Set Play - Wing Defence

category: Attack

C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...

Centre Pass Set Play - Wing Defence

category: Centre-Pass-Set-Plays

C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...

Centre Pass Set Play - Wing Defence

category: Roles-responsibilities

C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...

Centre Pass Set Play - Wing Defence

category: Set-Plays

C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...

Channels To Feed The Circle

category: Movement

Set up: Shooting circle, 4-7 players, 1 ball, cones.

• Divide three channels across the court (you can refer to these as ...

Christmas Star

category: Extras

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Star

category: Fundamentals

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Star

category: Warm-ups

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Tree Drill

category: Group-practices

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Christmas Tree Drill

category: Warm-ups

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Circle Edge Driving Drill

category: Attack

*AUDIO DESCRIPTION ON*

• 4+ players set up on half court.
• One stationary feeder to set up in front of the centre circl...

Coach Led Partner Skills

category: Group-practices

*AUDIO DESCRIPTION ON*

• Coach starts with the ball between 2 lines, all facing the same way.
• Coach delivers an "anywhe...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Defending A Holding Shooter

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

Firstly, try to not let your shooter set up a holding position, however if she does...

Defensive Body Position

category: Defence

• Get into 3's with one ball
• Set up two cones approximately 4-5 meters apart
• One player will be the feeder and stand...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Diamond Driving

category: Attack

*AUDIO DESCRIPTION ON*

Set Up:

• Two balls, four cones, 4-6 players.
• Cones set up as a diamond, the two...

Dictating A Centre Pass

category: Defence

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.

Have one defender behind the li...

Dictating The Attacker Away From The Circle

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Double Leg Jump With Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, who will do the movement, the other will be the one who pushes
• Get t...

Double Truck And Trailer

category: Attack

*AUDIO DESCRIPTION ON*

Set up:

Four corners of about 2-3 players, 1/3 space, 2 balls.

Balls start in opposing corners. ...

Double Truck And Trailer

category: Extras

*AUDIO DESCRIPTION ON*

Set up:

Four corners of about 2-3 players, 1/3 space, 2 balls.

Balls start in opposing corners. ...

Double Truck And Trailer

category: Movement

*AUDIO DESCRIPTION ON*

Set up:

Four corners of about 2-3 players, 1/3 space, 2 balls.

Balls start in opposing corners. ...

Double Truck And Trailer

category: Small-games

*AUDIO DESCRIPTION ON*

Set up:

Four corners of about 2-3 players, 1/3 space, 2 balls.

Balls start in opposing corners. ...

Drop And Retrieve

category: Passing

Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before thr...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.

As one player...

Fight For The Ball (Moving In)

category: Movement

- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...

Fingertips Control 1

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Follow Ball - Part 2

category: Movement

Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person should have the ball.

Both pl...

Follow My Leader

category: Movement

In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player.

Depending on where the ball holding player holds the ball t...

Fox & Geese

category: Warm-ups

Players 1, 2 and 3 all hold the hips of the player in front of them. The defender (Green Player) tries to tag the back of one of the other nominat...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

Getting Around Your Player

category: DIY-Drills

• Place down a single cone
• Position yourself in front of the cone with a ball
• Throw the ball into the air
• Using a narrow...

Getting Free For A Centre Pass

category: Attack

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free For A Centre Pass

category: Footwork

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker...

In Front And Behind

category: Group-practices

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

In Front And Behind

category: Group-practices

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

In Front And Behind

category: Group-practices

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediate...

Intercept - Strike Like A Ninja

category: Interception

Two players are passing the ball between them in a consistent rhythm.

The defender stands behind one of the attackers and has to try and tim...

Intercepting - Angles

category: Interception

Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder f...

Intercepting The Pass

category: Interception

White 1 is defending and must try to be first to the pass from the feeder (blue 1).

Blue 2, the attacker, is not allowed to step in front of...

Keeping The Attacker Off The Circle Edge

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Killer Shooting

category: Shooting

The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.

The f...

Landing Circle Edge

category: Getting-free

Two feeders will set up on the third line with a ball each (RED F)

In front of each feeder two attack...

One Leg Balance With Partner Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, resisting the pushing, and the other player will be pusher
• The worke...

Overlap To Gain Territory

category: Passing

Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

A1 passes to A2, and runs in front of A2 to receiv...

Overload Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Overload Variation

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Overtake

category: Interception

In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front playe...

Pass And Drive

category: Attack

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Attack

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Ball-skills

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Decision-making

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Decision-making

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Group-practices

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Movement

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Roles-responsibilities

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Move - Box

category: Group-practices

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside...

Pass And Move - Box

category: Passing

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside...

Passing And Cutting Through Court

category: Group-practices

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

1 Player A pass...

Passing Into Space And Drive

category: Attack

*AUDIO DESCRIPTTION ON*

Set up:

• One third, shooting end of court.
• One ball
• 5+ players
• Two players stand on...

Quick Hands - Progression

category: DIY-Drills

• Place one leg in front of the other and slightly bend your knees
• Place the ball between your legs with one hand in front and one behin...

Quick Hands

category: DIY-Drills

• Place the ball between your legs with one hand in front and one behind
• Slightly bend your knees
• Release the ball

Reactions

category: Ball-skills

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it -...

Receive From The Left And Pass Straight

category: Shooting

Players set up two sets of lines which are facing one another.

The two lines which start without the ball both sprint into the middle of the...

Rotating And Turning Pass

category: Warm-ups

Players line up in 2 lines facing each other.

1. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass.
2. Blue ...

Round And Intercept

category: Interception

Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and attempts to intercept the pass in front of blu...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players with...

Run And Follow

category: Warm-ups

Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.

Like a pendulum, blue players...

Screen Set-Up

category: Centre-Pass-Set-Plays

• The GA will set up on the line ensuring their defender is on their inside (as shown)
• The WA will start off the line and not directly b...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Simple Run Through With Progressions

category: Attack

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Simple Run Through With Progressions

category: Defence

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Simple Run Through With Progressions

category: Movement

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Snake Bite Distraction

category: Defence

In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the wor...

Split Drive Onto Ball

category: Roles-responsibilities

Set up: 1 third space (width), 3 players, 4 cones, 1 ball.

3 cones are set up midway across the width of the court in a gentle V shape, anoth...

Split Lead To Maintain Possession

category: Attack

Set up as shown in diagram.

Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

Split Lead To Maintain Possession

category: Footwork

Set up as shown in diagram.

Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

Sprinting With Defenders

category: Defence

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Sprinting With Defenders

category: Getting-free

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Star Drill

category: Group-practices

Set up: 1 ball, 4 cones, 1 third area, 6+ players.

Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...

Star Drill

Set up: 1 ball, 4 cones, 1 third area, 6+ players.

Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...

Swing For Passes

category: Getting-free

Set up two squares side by side about 4 x 4m each.

Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

The Star

category: Passing

This practice encourages concentration and awareness.

3 players (A, B and C) stand on the cones making the top three points of a star (they...

The Star

category: Passing

This practice encourages concentration and awareness.

3 players (A, B and C) stand on the cones making the top three points of a star (they...

Triangle Drill

category: Interception

Set up a triangle with two players on each point.

Players have to weave from the back to in front in order to receive the pass from the playe...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Try To Intercept

category: Interception

Players work in groups of 4.

The feeder stands with the ball in front of the 3 other players. The two receiving players stand 5 meters away ...

Turn And Pass

category: Movement

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass

category: Passing

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass With Wall

category: Passing

*AUDIO DESCRIPTION ON*

Set up: Players get into partners. One ball between two. A wall.

• Attackers ...

Virtual Snake-Bite

category: Defence

Place some cones in a large circle, using more cones than players. Each player stands behind a cone.

Moving on the balls of their feet wit...

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

Wide Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
• The WA and GA wi...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Netball attacking - split & re-offer - 8 activities

In this playlist I'll be adding new videos of activities that can be used for all age groups and all ability levels, simply change the intensity you d...

Shooting Technique - Making the shot Session

Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!

Giving the first time ball to get the ball A to B as quick as possible

Develop your players understanding the importance of giving the right pass and giving a first time ball.

Attacking Principle: Developing catching and receiving on the move to beat the opposition!

Develop your players ball placement in order to get the ball flowing through court without interruptions.

Attacking Principle: Developing direct and accurate passing to maximise chances on goal!

A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connection...

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...

3rd Stage of Defence - Deny space and make Interceptions

Deny Space, Make Interceptions, Win Games! use this session to work on the third and final stage of defence!

Passing into Space

Get your players passing in front of their team-mate's and driving onto the ball with this passing practice session

Perfecting the Lob Pass - Up n' Over!

Help your players get out of sticky situations with this lob pass technique and game skills session!

should the GK stay behind the GS or in front

Any drills to encourage players to move in front of defenders?

I'm a new coach with 2 players who struggle to catch...

My Goal Shoot is a tall girl but will not move in front?

defender needing help xx

Defender stepping up with the player

Tips for new WA players

Why are interceptions such a hard skill to perform?

Defending GS when stepping forward

First Training Session

Caretaker Role and I am so scared my team wont win the trophy

What do I do on the first lesson back?

Vicki Wilson netball competition

How would you advise your team playing tall players?

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Aus Drill

1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from o...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

Autosave 40824408

Red Player = ThrowerBlue Players = AttackersAttackers make a diagonal leadReceive ball out in frontLand on the outside footReturn pass to line of atta...

Autosave 53172098

4 players passing the rest as runners. Set the runners up on a line, 2 passes each side, diagonal from each other. Player to run through and get a pas...

10 minutes

1 person will be the receiver and they will have 3 people in front of them, 2 of them will have a ball, once 1 of them passes to the receiver, the rec...

Passing

Feeder passes the ball to the receiver on the right, making sure the ball is passed in front of them. Once received pass onto the opposite line and jo...

Goal line throw in 1

GD and WD stand together with GD in front.GK throws to Wd holding behindGD clears up courtC receive next passAnd passed on to either GD or WABall shou...

Baseline Throw in: Stack/Split

GD and WD stack on top of the circle with (GD in front) the C between the transverse and centre circleGD and WD split lead for the pass.The C drive do...