Drills

Pass And Run - In Front, Behind

category: Warm-ups

Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their fe...

Front Marking With Ball Transfer

category: Defence

Netball Front Marking with Ball Transfer Defence 3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender a...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Agility And Accuracy - Progression

category: DIY-Drills

  • Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
  • Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

  • Set up 3 cones in the shape of a triangle
  • Place a 4th cone with a ball on in front of the triangle
  • The worker will...

All Intercepts For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

2 feeders positioned o...

Backline Stack

category: Set-Plays

  • WD and GD will start in a stacked position, one behind the other with the WD in front
  • The C will start just inside the centre th...

Boxing Out

category: Defence

*AUDIO DESCRIPTION ON*

  • Shooters to take shots at goal and deliberately miss to cause a rebound situation.
  • Initially have the def...

Web Videos

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Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Aus Drill

1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from o...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...