Drills

Catch Pivot And Pass Relay

category: Footwork

The starting player passes the ball to the player moving towards the ball from the opposite group. The receiving player who catches the ball should la...

Hula Hoop - Landing Practice

category: Footwork

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...

Web Videos

Answers

Community Drills

pivot

players start at bottom right corner of the court. run to first cone.players pivot there way around the whole cone then face the next cone. repeat.wha...