Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Drills

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Shuttles

category: Footwork

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Super Star Footwork - Netball ...

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Side Steps Footwork - Netball ...

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Pivot catch and pass Footwork ...

Netball Pivot catch and pass Footwork In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the b...

Defensive footwork Defence - N...

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Statue of Liberty Footwork - N...

Netball Statue of Liberty Footwork In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands...

1 vs 1 Defending in the Circle

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive footwork


Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork Warm Up

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging and Footwork Warm Up

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Quick Decisions - Jump and Land

Split your players into two groups and get them to pair up.

  1. The first pair in the line set off and must first choose a hoop to jump and ...

Time your run - pass and move

  1. The Player with the ball passes to player in space on the left.
  2. The player receiving the ball jumps into the air, prior to pass and ...

Time your run - pass and move

  1. The Player with the ball passes to player in space on the left.
  2. The player receiving the ball jumps into the air, prior to pass and ...

Web Videos

Sessions

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Answers

Community Drills

Autosave 57213344

Shooter makes lead to cone, not an option. Uses back-cut to ring, receives ball under the ring.Shooter change of speed, change of direction definite w...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

1 v 1 circle defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside ...

Passing Drill

Set up a minimum of 1 player in the goal circle, 2 x players in the bottom right corner, 1 x player in each corner of the transverse line.1. Lead 1 - ...

Autosave 31438235

Footwork and driving forward drilldrive forward to first cone side step to left cone then diagonal then side then drive forward to receive catch one f...

Mentor

Feeder passes ball to stationary player. Defender uses footwork skills to work around stationary player to intercept ball. Developments- Receivin...