Community Drills

5 stations for 10 players

5 differnt types of drills.- Ladders- Hurdles- 4 corners- Drives- Triangle (side steping [clearing])- flat passes- strong drives- eyes up- quick feet

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Circuit & Fast Feet

DRILL IS MIRRORED ON EITHER SIDE1. Player engages in 'fast feet' (along with partner on opposite side of goal post) until coach calls "Go...