Search: how to break zone defense

Unit Defense

category: Zone-defence

Netball Unit defense Zone defence 4 players. 1 ball. White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them a...

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Jailbreak

category: Movement

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with ... Attacking Principle: Changing pace and direction Session ...

Run And Move Into Space

category: Passing

Netball Run and move into space Passing Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from pla...

3 Straight Forward Running Evasions

category: Attack

Netball 3 straight forward running evasions Attack 1. ... Netball Drill Demonstration ... 1 vs 1 Defending in the Circle Drill Thumbnail ... Attackin...

Norma plummer's netball drills...

Netball Norma plummer's netball drills -- defence Defence Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and h...

Pivot And Pass

category: Movement

Netball Pivot and Pass Movement Split your players into groups of 4 with one ball. ... Attacking Principles: Developing options to maintain possessio...

Quickest Way Up The Court

category: Group-practices

Netball Quickest way up the court Group practices Set out the players as shown. ... Attacking Principle: Straight Line Ball and Centre Pass Set Plays...

Dodging

category: Getting-free

Netball Dodging Getting free Split players into 4s inside a coned area. ... Attacking Principles: Developing options to maintain possession of the ba...

Chest Pass

category: Passing

Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.

Attacking Centre Pass

category: Attack

Netball Attacking Centre Pass Attack GA and WA start on the line squeezing their defenders into the middle. This opens up space to run into Has to be...

Clock Face

category: Movement

Netball Clock Face Movement In pairs one ball each group. On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ...

Get Away!

category: Getting-free

Attacking Principle: Changing pace and direction Session Thumbnail ... sprint to receive the ball from the feeder, away from the defender who is mark...

Down The Court With Defenders.

category: Decision-making

Netball Down the court with defenders. ... Netball Drill Demonstration ... Attacking Principle: Developing Set Plays for Throw Ins Session Thumbnail ...

Set Play - Attacking Centre Pass

category: Movement

Netball Set Play - Attacking Centre pass Movement WA and GA line up in the middle slightly off-line behind each other On the whistle both players spl...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Netball zone - analysis reset

Netball Zone analyst Temepara Bailey looks at the mid court re-setting on the circle edge.

Zone defence - netball

Netball zone analysis - jane woodlands-thompson

Sky Sport's Netball Zone exclusively welcomed Adelaide Thunderbirds coach Jane Woodlands-Thompson to provide some analysis of the trademark Kiwi centr...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Netball skills: defending a shot and rebounds

In this video, we will show you the correct technique for defending a shot and rebounds. Want to shoot like England Goal Shooter Joanne Harten? Pass l...

Netball zone - analysis give & go

Sky Sport's Netball Zone expert & Mystics replacement player Temepara Bailey looks at the 'Give & Go'.

Team bath netball top tip zone - defending skills with josie janz-dawson

Improve your netball skills with our Team Bath stars! In the second video of the series, Australian defender Josie Janz-Dawson demonstrates her top ti...

Netball zone - analysis feed the circle

SKY Sport's Netball Zone analyst Temepara Bailey takes a look at feeding the goal circle as a midcourter. Netball Zone is LIVE every Monday night foll...

Counter attack netball tactics

Defend off the player: Time your run to swipe the ball

Improve your players' ability to read the game and regain possession with this mixture of man-marking and zonal defending session

Attacking Principle: Direct, strong, fast passing!

Attack in style with direct, fast passing in this session!

6 icebreaker games to improve team bonding

Try this icebreaker games session with your team tonight - It's ideal for getting players talking and improving how they work as a team to keep and re...

Player Roles and Responsibilities

Improve your team’s knowledge with this session, helping your players to understand the different roles and responsibilities needed on court, handing ...

Attacking Principle - Maintaining Possession of the Ball

Stop being intercepted with this week’s session and get your players passing with power and accuracy!

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!