Web Videos

Rugby netball

Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry join in with some rugby netball. A great game for both sexes to work on spe...

Surrey storm warm up

Our new London and South East Superleague netball franchise, Surrey Storm, warm-up prior to their first ever game away to Team Northumbria, Saturday 1...

Sessions

Quicker passing - Pass and return

This session aims to get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ...

Answers

Community Drills

Ball Handling

in Pairs - Reaction Ball / Hot Potatoes x10/each1) 1 player with ball, the other player have their hands on the ears- react when the ball is dropped a...

Ball Handling

In Pairs1) Hot Potatoes / Reaction Ball- 1 player with ball, the other hands on the ear- once ball is dropped, react to catch it x10 2) Anywhere ball ...

Medicine Ball

Girls in two lines facing each other close together pass the ball in a zig zag up and down the line start slow and build to hot potato