Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Holding Your Defence

category: Shooting

Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball. The Drill: Player 1 passes the ball...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding player holds the ball the worker ...

Popping Over

category: Shooting

Blue shooter (Blue 1) has the ball inside the circle.Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the defe...

Feint Shot In To A Pass

category: Shooting

Blue number 1 dummies a shot and passes the ball to number 2.   Number 1 runs across towards the goal, to receive the return pass and shoots....

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