Drills

Holding space Getting free - N...

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

holding your defence Shooting ...

Netball holding your defence Shooting Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball...

3 v 2 with GS blocking Getting...

Netball 3 v 2 with GS blocking Getting free In this exercise look at how the GS is blocking the GK in the circle from moving to ... Holding space Dri...

3 passes and shoot Shooting - ...

Netball 3 passes and shoot Shooting 2 players pass the ball 3 times between them while the 3rd player takes a shot. then the ... holding your defence...

Popping over Shooting - Netbal...

Netball Popping over Shooting Blue shooter (Blue 1) has the ball inside the circle. Pretend to shoot, with white 1 ... holding your defence Drill Thu...

Follow the ball Defence - Netb...

Netball Follow the ball Defence Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding ...

In and out - Pass and return S...

Netball In and out - Pass and return Shooting Five attackers, each with a ball, are positioned on the edge of the circle with two ... holding your de...

Catch turn Catch Ball skills -...

Netball Catch turn Catch Ball skills Hold the ball between the legs with left hand in front and right hand behind. Let go of the ball twist and hold ...

feint shot in to a pass Shooti...

Netball feint shot in to a pass Shooting Blue number 1 dummies a shot and ... Dodge/Shoot/Rebound Drill Thumbnail ... holding your defence Drill Thum...

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