Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...


Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

3 Passes Hold To Shoot

category: Group-practices

Netball 3 passes hold to shoot Group practices 3 players 2 balls 1 player gets ready to shoot and holds position to shoot while the other 2 pass the ...

Overhead Pass And Hold

category: Passing

Netball Overhead Pass and hold Passing Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (scree...

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Boxing Out

category: Defence


  • Shooters to take shots at goal and deliberately miss to cause a rebound situation.
  • Initially have the def...


category: Warm-ups


Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Catch Turn Catch

category: Ball-skills

Hold the ball between the legs with left hand in front and right hand behind.

Let go of the ball twist and hold the ball with hands the othe...

Centre Deep

category: Centre-Pass-Set-Plays

  • The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line<...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Netball passing drill- lob pass

This video will show you a partner passing drill designed for netball players who want to improve their lob passing skills. This is an essential pass ...


Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...


Community Drills


On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering player...

quick passes

starts with GKto GDto WDto Cto WAto GAto GS: 1 pointdistance:come a bit closer/away if ...