Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Passing coordination 2

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions

Netball Conditioning: F...

In this session we mix things up and work on a variety of fitness systems to get
your players working up a sweat - pushing them hard by ge...

Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Public Drills

Fitness:

Group 1: 1. sprint2. great vine3. backward jog4. side step5. dodge6. sprint

Fitness

GS and GA - shoot.WD and 8th player (team member) - weave in and out of cones and practice footworkC and WA - fast feet through laderGK and GD passesS...