Search: high intensity

'Bump' Quick Passing Game

category: Passing

Netball 'Bump' quick passing game Passing Players work in pairs over varying distances depending on the pass type. Each pair should stand opposite th...

Outside Roll

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Pass And Move In Opposite Direction

category: Passing

Players pass the ball clock wise.

After each pass the player runs to touch the cone of the player in the opposite direction they passed to a...

Quick Release Working In Threes

category: Passing

1 worker, 2 throwers with a ball each.

The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the th...

Netball team hiit workout 20 minutes

Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!

Day 1: netball hiit (5 day netball challenge)

DAY ONE: NETBALL HIIT! #NetballNormality (session below) ----------------------------------------- YOU NEED: Trainers, water, netball (if you have one...

England netball officiating hiit – work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...

Netball hiit home work out: cardio hiit (workout 4)

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Netball hiit home workout (routine 2)

NEW Netball HIIT Routine. Full session details below -------- WARM UP 15 seconds work: 15 seconds rest 1. Jog and reach 2. Inchworm & taps 3.

England netball officiating hiit – work out 2

The second HIIT session from the Officiating Department will challenge you and push your fitness levels. HIIT sessions are a great addition to any tra...

Netball hiit home workout: core & burn hiit (workout 5)!

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Netball hiit workout focusing on rebounds

A 20 minute HIIT routine with a focus on jumps. Equipment: 4 cones.

England netball officiating hiit – warm up

Great little five-minute generic warm up routine you could use prior to any fitness session.

Netball hiit home workout (routine 3)

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Repeatability of high intensity efforts in team sports (netball)

Strength and conditioning training for team sports is often a jigsaw puzzle. Athletes, as a physical minimum are expected to accelerate, run, jump and...

Netball drills to do at home: hiit workout, improve footwork

Netball Drills to help improve your fitness & footwork skills & help you run into your space quickly. This video is a HIIT workout with exercises that...

Denying Space - Driving Defence

Get your players making more interceptions with this run round the side and snatch the ball away session!

Man-Marking Defending

Are your players man-marking-masters? Find out with this defensive skills session!

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Netball Conditioning - Performing when tired

Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!

Fitness Session 1 for optimal performance

Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under f...

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Dictating the centre pass to gain possession of the ball

Develop your player's understanding of how to use their body to dominate and limit the space available to their opponents focusing on a centre pass sc...

Changing Direction - Fast and Dynamic Running

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session

Ball Skills and Match Fitness Session

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.

Can someone run through the best warm up stretches?

Competition Season Training

Can lack of sleep affect netball performance

PRE-SEASON PROGRAM NOVEMBER - FEB

Flying interceptions drill

3 Feed & Drive

Three Feeders positioned outside goal circke. attackers lined up single file behind base line to side of goal poat.First attacker drives to F1 to take...

Midcourt

Working on high intensity, give and goes, quick release and following the ball.Works in groups of 3. If there are 4 midcourts, defenders can join in t...

Different types of passing

Set up a square with cones 10x40Equal amount of players stand behind a cone, start with one ball and the aim is to pass the ball and follow to the nex...

Cone Circuit Footwork

Setup 18 cones - Should take approx 20-30 seconds to run through circuitExplosive high knees through first 5 green conesDrive to first blue cone (tria...

Midcourt

Working on high intensity, give and goes, quick release and following the ball.Works in groups of 3. If there are 4 midcourts, defenders can join in t...

Sprint Diagonal Pass

Drill 5This is a movement and passing drill. It focusses on passing and catching while tired from the game. Players F and A are stationary. Playe...

Defence Body Angle Practise

Working in a small space, first practise the body angles without a ball.Drill 1 - Straight DriveA driving hard up in a sraight line, then pulling back...

Warm UP :)

Warm UP:Players start at the baseline doing fast feet. On the whistle, they procede to run along the court and plant two feet for a jump at the lines ...

Shooters

Working on high intensity, sharp movements and triangles in the circle.1. driving out, double play, cutting to pocket and driving hard back to post to...

Half Court Cone Circuit Footwork

Setup 18 cones - Should take approx 20-30 seconds to run through circuitExplosive high knees through first 5 green conesDrive to first blue cone (tria...