Netball: high intensity

high intensity DRILLS
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high intensity SESSIONS
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high intensity ANSWERS
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Can someone run through the best warm up stretches?

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

Competition Season Training

For an assignment, I most teach some students how to play netball; however we must do the training in the Competition Season. What drills can I do that are of high intensity and also fit into the Competition Season?

Archived User Coach

Can lack of sleep affect netball performance

I had a netball game on Saturday and i slept around 10 pm the night before. When I woke up i felt sleepy, and not energized. I think i was slow on my feet when it came to the game. I did not play at my usual level of performance. can lack of sleep affect performance in netball? should i sleep earlier next time? BTW, my game was at 8:30 am so I had to wake up at 6 am.thanks.

Ekeesha Rathnayake Coach, Australia

PRE-SEASON PROGRAM NOVEMBER - FEB

I WOULD LIKE A SUGGESTION OF A PRE-SEASON PROGRAM FROM NOVEMBER TILL FEB

Marie Coach, South Africa

Flying interceptions drill

Hi everyone, i was wondering if anyone has any good flying interception drills that can be progressed and overloaded? Need some drills for my GCSE PE!

Lottie-emily Tangen Coach, England

Cool down

what a some good cool down activities for a training session?

Johniacia Clifford Coach, United Kingdom

Competition Season Training | ...

For an assignment, I most teach some students how to play netball; however we must do the training in the Competition Season. What drills can I do that are of high intensity and also fit into the Competition Season?

Archived User Coach

Can lack of sleep affect netba...

I had a netball game on Saturday and i slept around 10 pm the night before. When I woke up i felt sleepy, and not energized. I think i was slow on my feet when it came to the game. I did not play at my usual level of performance. can lack of sleep affect performance in netball? should i sleep earlier next time? BTW, my game was at 8:30 am so I had to wake up at 6 am.thanks.

Ekeesha Rathnayake Coach, Australia

How to increase players' explo...

I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?

Kerrie Wilson Coach, Australia

How can I improve my explosive...

How can I improve my explosive strength in order to jump higher and intercept more?

Archived User Coach

Is this type of defending an a...

I play school and state netball as a GK/GD, when my other player is defending the GS or GA, I hold on to her defenders leg/hand for an extra lean. Because I'm quite larger and taller than most girls and already have a pretty good lean, when I ask my defender to hold me so that i am closer to deflecting the shot, she uses two of her hands and her body strength to hold me. My coach told me not to do this because she believed I wasn't allowing myself nor my other player to get an intercept or rebound, even though we had gotten most rebounds and had gotten a few intercepts with this technique. Is this an disadvantage or advantage to us?

Archived User Coach

Why do I need speed in netball...

the importance of speed in a game of netball

Mia Boyd Coach, Northern Ireland

WING DEFENCE SKILLS NEEDED | S...

What makes a good wing defence? And what are the main skills any defender should have? Asked using Sportplan Mobile App

Nicole Ogunlaja Coach, England

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

hi i jut started playing GK fo...

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

Netball Tips For Positions C/W...

Hi there,Anyone got any good tips for someone who plays C or Wa? Anything will be good, anything that will help me!!

Gabriella M Coach, Australia

what are some good drills/exer...

what are some good drills/exercises to increase the jump of the defensive players

shirley Coach, Australia
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