Search: high intensity

Pass and move in opposite dire...

Netball Pass and move in opposite direction Passing Players pass the ball clock wise. After each ... This should be quite tiring if performed at a hi...

'Bump' quick passing game

Players work in pairs over varying distances depending on the pass type.

1. Each pair should stand opposite their partner.
2. Each ...

Outside Roll

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Quick release Working in threes

1 worker, 2 throwers with a ball each.

The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the th...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Strength & conditioning session for netball

This is an example of a Strength and Conditioning session for a youth athlete in Netball. Like my Facebook page for more FREE exercise advice: ...

#solosessions with sash: netball - pool fitness

In this weeks Solo Session Sasha Corbin takes us through some high intensity exercises that can be done in the pool. She uses the wall to pass to but ...

Michelle resistance netball sports training

Michelle resistance netball sports training Follow us www.sweatfactory.club www.hiencoach.com.

Hitt training with our sponsored netball team crawsham...

Giants netball pre-season highlights

Head Coach Julie Fitzgerald chats about the team's high-intensity pre-season workouts against the Queensland Firebirds, Sunshine Coast Lightning and ....

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....

Plyometric exercises for netball

Plyometric Exercises for Netball. Part of the series: Creative Exercises. Netball is an Australian derivative of basketball. Learn about using plyomet...

Capteam- central pulse team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. How to sign up- ...

Developing core stability and ...

Get your players thinking about their fitness in regards to their strength and core stability, using high intensity drills such as Spin and clear out...

Denying Space - Driving Defenc...

Find out with this high-intensity change of direction running Session! Improving Reaction Times. We look at ways you can improve your players? reacti...

Ball Skills and Match Fitness ...

... driving and receiving at a high intensity - testing their ability to perform when ... A little competition is a great way to prepare for a netbal...

Improving Reaction Times | Les...

Reaction times in netball terms can mean the difference between being left standing or ... Find out with this high-intensity change of direction runn...

Netball Conditioning - Perform...

Netball: Netball Conditioning - Performing when tired ... to see them through the full-four quarters we've designed this high-intensity interval trai...

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Changing Direction - Fast and Dynamic Running

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session

Competition Season Training