Drills

Pass and move in opposite dire...

Netball Pass and move in opposite direction Passing Players pass the ball clock wise. After each ... This should be quite tiring if performed at a hi...

'Bump' quick passing game

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

Outside Roll

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Quick release Working in threes

1 worker, 2 throwers with a ball each.

The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the th...

Web Videos

Sessions

Developing core stability and ...

Get your players thinking about their fitness in regards to their strength and core stability, using high intensity drills such as Spin and clear out...

Denying Space - Driving Defenc...

Find out with this high-intensity change of direction running Session! Improving Reaction Times. We look at ways you can improve your players? reacti...

Ball Skills and Match Fitness ...

... driving and receiving at a high intensity - testing their ability to perform when ... A little competition is a great way to prepare for a netbal...

Improving Reaction Times | Les...

Reaction times in netball terms can mean the difference between being left standing or ... Find out with this high-intensity change of direction runn...

Answers