Drills

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - ...

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Chest Pass

    category: Passing

    Players in pairs with one ball about 5 metres apart.

    Elevated Pass (2 Handed High)

    category: Wall-drills

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and...

    Elevated Pass (2 Hands)

    category: Wall-drills

    Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • Hands be...

  • Elevated Pass (Left Hand)

    category: Wall-drills

    Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • left han...

  • Web Videos

    Answers

    Sessions

    Community Drills

    REACTION TIME AND THROWING

    Blue A will say turn and throw the ball in different directions (and using different throws) for Red A to catch, will repeat five times and then swap ...

    Dodge

    Players must cross the court whilst avoiding the balls thrown from either side of the court.Ball must be thrown below waist height.Players that are ou...