Search: Height

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - ...

Chest Pass (Side)

category: Passing

keep your eyes on the target

Step forward with either leg

Push through the ball using your elbows

Use the step to dirve ...

Chest Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Elevated Pass (2 Handed High)

category: Wall-drills

When ready players should bend their knees and jump upwards, with both hands behind the ball.

Their hands start at their forehead height and...

Elevated Pass (2 Hands)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Hands be...

Elevated Pass (Left Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

left han...

Elevated Pass (Right Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Right ha...

Full Arm Push To Wall (Left)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of left hand with the hand behind the b...

Full Arm Push To Wall (Right)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of right hand with the hand behind the ...

Moving Pass

category: Wall-drills

Shoulder pass to the wall at a fixed point further down the wall

Run to the left to receive the ball as it rebounds off the wall

Chest pass ...

One Handed Bounce Pass

category: Passing

In pairs

One Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Passing

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Warm-ups

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Passing

category: Ball-skills

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Passing

category: Ball-skills

Stand about 2 metres apart.

In pairs with one ball between two.

1 ball, 2 players face each other. Both players pass the ball to ...

One Handed Passing

category: Group-practices

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Shoulder Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Passing And Movement (Same Height)

category: Wall-drills

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alterna...

Side To Side

category: Passing

Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side ...

Step And Pass (Left)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left,...

Step And Pass (Right)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Two Handed Bounce Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Wall Bounce

category: Ball-skills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Wall Bounce

category: Wall-drills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Grand slam - height adjustable netball post

Through continual commitment to product improvement Grand Slam Sports Equipment is proud to announce another new product in the Outdoor Netball range.

Smk selayang bharu vs smk ideal heights (netball)

second half.

Smk selayang bharu vs smk ideal heights (netball)

Good game girls ! Smk Selayang Bharu menang ! FIRST HALF.

Dunking on netball hoops

dunking on a netball hoop, Wanna know the height? grab a tape measure and do it yourself.

#solosessions with sash: elevation & reactivity

In this weeks Solo Session Sasha Corbin takes us through ways of practicing & improving jump height. In netball we must be able to jump high either to...

Caitlin bassett - #riseaboveit

Netballer for West Coast Fever and Australian Diamonds Unstoppable in front of goal, Caitlin has become one of the most feared shooters in the game.

Junior netball umpiring query about shooting.

How do I use my club/school's SportsHub folder?

How do I save and print my Session Plans?

How do I find the sessions I have purchased?

Bought Sessions - Can't find on my coomputer

Short GS needs strategies for GK's who cover well.

Defending options on a tall holding gaoler?

Defence session plans

All players shooting

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Shooting Technique - Making the shot Session

Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Movement on and off the ball - Support the Pass!

Develop your players' running, passing and talking - getting them to time their runs to meet the pass, call when they're ready to receive and move, on...

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

Shooting Form - Accuracy and Control

Can your players shoot using the correct shooting technique under pressure? Find out with this goal scoring plan, that finishes with 2 fun conditioned...

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Zone Defence - Saturate the Centre Third

Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!

Copy of One handed Pass and CatchOne Handed Pass and Catch

1 ball, 2 players facing each other.One player always passes the ball straight and the other always passes the ball diagonally.Both players are catchi...

Shooting technique in netball - part 2

Players should move out wide quickly, performing a sharp turn on the spot with a definite change of pace before driving back into the circle to receiv...

REACTION TIME AND THROWING

Blue A will say turn and throw the ball in different directions (and using different throws) for Red A to catch, will repeat five times and then swap ...

Dodge

Players must cross the court whilst avoiding the balls thrown from either side of the court.Ball must be thrown below waist height.Players that are ou...

skills practice

shooting practiceshooting stance-feet shoulder width apart, feet and hips facing net, ball on finger pads(supported), bend knees. flex and extend elbo...

Chest pass practice

In pairs, throw and catch a netball to one another, with a chest pass, ensuring that the ball is thrown and caught at chest height, with elbows in and...

Activity 1 - Chest Pass

Players should get into pairs, set up 2 cones 5m apart and practice chest passes forwards and backwards. Fingers should be spread around the ball in a...

Shooting technique in netball - part 1

Working on their own each player has a ball and takes it in turn to work on their shooting technique.Stood about a meter from the net players should t...

One handed Pass and CatchOne Handed Pass and Catch

1 ball, 2 players facing each other.One player always passes the ball straight and the other always passes the ball diagonally.Both players are catchi...

All-in-one pt1

In pairs, 1 ball, 1 cone. Set up 8m apart. Worker (C) starts with the ball.W throw a shoulder pass to feeder (GD) then follows the pass, sprinting rou...