Search: hard

Chest Pass

category: Passing

Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.

Working Together

category: Movement

Netball Working Together Movement Set up two feeders facing each other - approximately 5m apart Two workers will start in the middle in a staggered ...

Time Limit Game

category: Group-practices

Netball Time limit Game Group practices 2 teams play a normal game of netball. The only difference being that every player who receives the ball has ...

Wd, Gd Split

category: Set-Plays

Netball WD, GD Split Set Plays WD and GD will set up to present an offer, however they will not be receiving the ball The WD will start ball side and...

Whole Court Attacking Challenge

category: Movement

Netball Whole court attacking challenge Movement Split group into 3 equal teams ... With this out and out fitness session, work your players hard to ...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 With Ball Transfer

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).

If Player 4 makes their move too soon the...

10 Passes Before Shooting

category: Shooting

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made be...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Clearing

category: Group-practices

Form two lines side by side (A RED and A BLUE)

Set up 3 feeders in a triangular shape

The player at the front of the BLUE q...

Crab Relay Race

category: Warm-ups

Players are on their hands and feet, with their st...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Defensive Body Position

category: Defence

• Get into 3's with one ball
• Set up two cones approximately 4-5 meters apart
• One player will be the feeder and stand...

Divots!

category: Warm-ups

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Double Leg Jump With Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, who will do the movement, the other will be the one who pushes
• Get t...

Double Marked

category: Centre-Pass-Set-Plays

It is common that the defending C will drop back and double mark either the WA or GA, if that happens...

• The WA has been d...

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Give And Go - Landing Circle Edge

category: Attack

A starts with the ball

• ORANGE drives and receives the ball from A (1)
• RED drives straight to receive the ball from ORANGE (2)

Give And Go - Landing Circle Edge

category: Group-practices

A starts with the ball

• ORANGE drives and receives the ball from A (1)
• RED drives straight to receive the ball from ORANGE (2)

Gk Interceptions

category: Defence

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Gs Exit Top

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

To start with include 3 defend...

Intercept- Hunting The Ball

category: Defence

*AUDIO DESCRIPTION ON*

Set up:

• Goal
• 6+ players (at least 2 players at each corner)
• 2 lines
• 1 ball

Intercept- Hunting The Ball

category: Interception

*AUDIO DESCRIPTION ON*

Set up:

• Goal
• 6+ players (at least 2 players at each corner)
• 2 lines
• 1 ball

Interception Triangle - Progression

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Landing Circle Edge

category: Getting-free

Two feeders will set up on the third line with a ball each (RED F)

In front of each feeder two attack...

Lob Pass - Dodging

category: Passing

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on...

Multi-Ball Madness

category: Small-games

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...

One Leg Balance With Partner Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, resisting the pushing, and the other player will be pusher
• The worke...

Overhead Pass And Hold

category: Getting-free

Split your players into groups of three, with one ball per group.

Player 2's job is to hold their space (screening) behind the defender (pla...

Overhead Pass And Hold

category: Passing

Split your players into groups of three, with one ball per group.

Player 2's job is to hold their space (screening) behind the defender (pla...

Overhead Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a 'W' shaped position
• Place the ball above yo...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

1 Player A pass...

Plank Push - Progression 2

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position and take one leg off the ground
• The other player will ...

Plank Push - Progression

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position
• The other player will gentle push the player in ...

Plank Push

category: Injury-Prevention

• Get into pairs
• One player will form a normal plank position
• The other player will gentle push the player in the pl...

Plank Stack

category: Injury-Prevention

• Get into pairs with 1 ball
• One player will get into a normal plank position
• The other player, will form a side pla...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Reactions Off A Wall

category: DIY-Drills

• Get into pairs, with a ball each and find a space on a wall
• Both players will pass their ball at the wall at the same time
<...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Defence

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Group-practices

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Reverse Hand Control

category: DIY-Drills

• Get into pairs with one ball
• Stand approximately 2 meters apart
• One player will be the worker and the other the feeder&n...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players

At the same tim...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Shuttle Run

category: Group-practices

White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to ...

Side Plank Pushes

category: Injury-Prevention

• Get into a pair
• One person will be the worker, in the side plank position, and the other will be the pusher
• The worker w...

Tag Ball

category: Warm-ups

In one third of the court any number of players work with one ball between them.

The aim of the game is for players to pass the ball to each...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Footwork

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

The Clock

category: Passing

Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

Players work in pairs (1-4)...

Varied Running - Up And Down The Court

category: Warm-ups

1. Simple jogging x 4 lengths
2. Jog backwards x 2 lengths
3. Switch jogging, switching between forward & sideways facing x 2 lengths

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Wide Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
• The WA and GA wi...

Netball game: advanced catching skills

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star? In this netb...

Netball drills - the one two drill

The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...

6.30 - playing hard ball

For a non-contact sport, netball can dish out some serious injuries.

Diamonds top 10 netball world cup moments

We look back at our top 10 moments from Netball World Cup SYDNEY 2015. Which is your favourite?

Abc fitness with sophie harris (netball)

Looking for more netball pre-season training ideas? Try our ABC Fitness Challenge with Sophie Harris and spell out your favourite netball team! All of...

Netball tactic

The kiwis have sprung a major surprise on the netball court with an outrageous rugby tactic dubbed the chair lift. See more at tennews.com.au.

Netball drills - milkshake

The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...

England netball officiating hiit – cool down

Try this generic cool down to unwind and stretch out after working hard on HIIT sessions. Remember for more great workouts visit our partners LRG and ...

Hard times for caribbean teams at vitality netball world cup | sportsmax zone

A closer look at the struggles of the Caribbean teams at the 2019 Vitality Netball World Cup. For exclusive SportsMax Zone content: ... Call your ...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Lose your defender with this simple attack drill!! | nettyheads

Netball coaching specialists in NSW Australia. Check out a little shooter trick- the stop & pop! Keep your defenders guessing with this move while dri...

Hard, Fast Direct Passing

Improve your players' attacking passing with this direct, power and accuracy session - with fun drills including The Clock, Sideways Punch Ball and Qu...

Fitness Session 1 for optimal performance

Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under f...

Attacking Principle: Develop strength through powerful passing

Don?t let your players pass short with this attacking session, improving their passing to deliver quick and accurate balls

Limit Attacking Options through Zone Defence!

Deny and limit the opposition's play in your next match with this week's session!

All out fitness session

Develop your team's stamina and endurance through a series of fun and challenging practices that caters for all abilities.

Netball Skills: Developing players speed and agility whilst demonstrating spatial awareness

Refresh your players existing core netball skills, focusing on their speed and agility to be able to effectively outwit their opponent whilst demonstr...

Developing attacking units to increase success on goal!

Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possess...

Create and penetrate space to give the ball carrier options

Great passes aren't made just the by ball carrier, the movement of the fellow attackers is vital to giving the ball carrier options to penetrate space...

Attacking Principle - Driving onto the ball to maintain possession.

Make the most of every center pass by encouraging your players to drive onto the ball and make a solid connection with the passer.

Goaling drills that simulate game pressure

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Short Long Feeds

Feeder passes to player running forward to take short pass and throw back to take long lob passRun hard each way

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...

Autosave 94222374

A's drive towards cone & makes an inside turn, pushes off strong & drive hard onto circle edge. Ball is passed when A comes around cone.Make s...

Copy of Autosave 94222374

A's drive towards cone & makes an inside turn, pushes off strong & drive hard onto circle edge. Ball is passed when A comes around cone.Make s...

2nd Phase - C BS OCE

After releaseing the CP C drive down towards pocket changes direction towards the ball ending up drive hard BS-OCE and WA/GA drives Top/OCEM.If C gets...

Autosave 87973347

Pak kegels in die middel van veld 8/9Speler in die middel van kegel en sylynA hardloop na kegel en terug, ontvang bal. Hou so aan tot by I. ...

Autosave 85021955

3 Attackers 4 Defence (if more people have odd number)Every person in the attacker team needs to receive the pass once. (You score if the attackers ge...

Through Court Defence 1

Defence is forcing attacker high and wide, then getting attacker on back so that they can't cut through to the central channel.On third second a secon...

DECISION MAKING

3 Equal lines, 1 ball.Ball starts at Q1 , she passes to either Q2 or Q3.If pass to Q2 ,player run to Q3.Pass and run.Keep all lines equal and balanced...

Cut and Drive

C starts with the ball any where just inside the goal or centre thirdThe WA makes a short hard dirve to revieve the first passAfter C has relwased the...