Drills

Fast Hands Cross-Over

category: Warm-ups

Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...

Quick Hands - Progression

category: DIY-Drills

Netball Quick Hands - Progression DIY Drills Place one leg in front of the other and slightly bend your knees Place the ball between your legs with o...

Reverse Hand Control

category: DIY-Drills

Netball Reverse Hand Control DIY Drills Get into pairs with one ball Stand approximately 2 meters apart One player will be the worker and the other t...

One Handed Pass And Catch

category: Warm-ups

Netball One Handed Pass and Catch Warm ups One player always passes the ball ... Both players are catching and throwing the ball with one hand and at...

Double Handed Flick To Wall

category: Wall-drills

Netball Double handed flick to wall Wall drills Players flick the ball against the wall using the finger tips of both their hands. flick, overhead, p...

Elevated Pass (2 Hands)

category: Wall-drills

Netball Elevated pass (2 hands) Wall drills Starting position 5ft from the wall feet in jumping position Movement Bend knees and jump upwards Hands b...

Elevated Pass (Left Hand)

category: Wall-drills

Netball Elevated pass (left hand) Wall drills Starting position 5ft from the wall feet in jumping position Movement Bend knees and jump upwards left ...

Web Videos

Sessions

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Answers

Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Drill 3

This is the same drill as the last, the players must perform a 'spin pass' in lines of four, the progression made in this drill is that a defender is ...

main session

Techniques and drills: last person to get to 10 passes without dropping the ball has a suicide run of the pitchpass 1: chest pass, technique - step fo...

Interception quick feet drill

Worker should be on their toes at all times. Player with the ball can pass to either post with a varied pass. Worker must drive and full extend to int...