Drills

Fast Hands Cross-Over

category: Warm-ups

Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...

Virtual Defending

category: Interception

Netball Virtual Defending Interception Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whist...

One Hand Lob Pass

category: Passing

Netball One hand lob pass Passing Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob...

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contesting and attacking

C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defenceA the passes to WA front cuts an...