Drills

Ljll- Lean, Jump, Ladder, Late Hand.

category: Defence

Coaching points · Lean- From 3 feet away, balancing and leaning up with hand over the ball. · Jump- Getting ready to anticipate the release of the ...

Virtual Defending

category: Interception

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Arms Up Defence

category: Defence

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Fast Hands Cross-Over

category: Warm-ups

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Answers

Community Drills

contesting and attacking

C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defenceA the passes to WA front cuts an...