Drills

Catch, Turn And Pass Relay

category: Group-practices

Players work in groups of 4, with 1 ball between them.

  1. The first player runs towards the centre
  2. The player with the ball thro...

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Give And Go In Pairs

category: Passing

Players work in groups of 4, with two feeders, two balls and two workers.

  1. The workers receive the ball from the feeder opposite them and...

Lob Pass - Dodging

category: Passing

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on...

Web Videos

Community Drills

Copy of Progression 1 Activity 1

To progress this further, increase the distance between the cones in the triangle. This means the participants will have to throw the ball further.Get...

Activity 1

Get into groups of 4 and set up a triangle using 3 cones. One person stand at each cone apart from one where there will be two. Where there is two peo...

Down Court - Give and Go

Groups of 4Start without a defenceEncourage players to do different movements down courtAdd defenceIf you cannot do a front drive then change up the a...

Defender in the middle.

1. Players/Feeders (F) work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.2. The...