
Passing Drills
Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...
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Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...
category: Roles-responsibilities
Netball Goal Defence Roles & responsibilities Where can they go? The goal defence can move any where in the circle defensive and middle third. positi...
category: Roles-responsibilities
Netball Wing Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third but not in the circle. pos...
category: Roles-responsibilities
Netball Goal Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third including the circle. posi...
category: Passing
Players work in pairs over varying distances depending on the pass type.
category: Defence
Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).
If Player 4 makes their move too soon the...
category: Group-practices
1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...
category: Small-games
1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...
category: Passing
3 players 2 balls one of the players with the ball does 3 passes with the player without the ball. then the next player with the other ball does 3...
category: Attack
Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...
category: Group-practices
Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...
category: Shooting
Focus on shot techniques (as shown in video).
Player take a shot from the spot and can not progress to the next one until shot is successful...
category: Attack
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
category: Footwork
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
category: Getting-free
Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).
Players 1 and 3 run to their left towards the player that is...
category: Small-games
The aim for players is to pass the ball amongst your team.
Teams score by successfully completing 5 consecutive passes without dropping / ha...
category: DIY-Drills
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
2 feeders positioned o...
category: Passing
Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around th...
category: Passing
Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around ...
category: Small-games
Play 4 on 4 or 5 on 5 in one third of the court, using one goal.
Two shooters at any one time can go into the circle, play up to the third li...
category: Set-Plays
category: Warm-ups
Both players move in the same direction with the feeder moving backwards.
The feeder must play the ball to any side of the receiving player,...
category: DIY-Drills
category: Decision-making
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
category: Movement
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
category: Small-games
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
category: Warm-ups
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
category: Centre-Pass-Set-Plays
*AUDIO DESCRIPTION ON*
Set up:
Half court with a goal post, 1 ball, 4-8 players ( centre feeder, 2x midcourt, 2x shooter,...
category: Injury-Prevention
category: Warm-ups
Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same tim...
category: Attack
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
category: Decision-making
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
category: Defence
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
category: Movement
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
category: Movement
*AUDIO DESCRIPTION ON*
category: Defence
*AUDIO DESCRIPTION ON*
category: Warm-ups
Setup:
Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.
All othe...
category: DIY-Drills
category: Warm-ups
category: Ball-skills
Hold the ball between the legs with left hand in front and right hand behind.
Let go of the ball twist and hold the ball with hands the othe...
category: Attack
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
category: Centre-Pass-Set-Plays
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
category: Set-Plays
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
category: Attack
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
category: Centre-Pass-Set-Plays
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
category: Roles-responsibilities
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
category: Set-Plays
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
category: Roles-responsibilities
Where can they go?
Centres are allowed to move in all 3 thirds except in both circles.
category: Getting-free
4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...
category: Movement
Set up: Shooting circle, 4-7 players, 1 ball, cones.
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
category: Attack
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
category: Decision-making
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
category: Footwork
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
category: Group-practices
*AUDIO DESCRIPTION ON*
Set up: Full court, 6+ players, 10 cones.
Players start in two groups on the baseline.
...
category: Warm-ups
*AUDIO DESCRIPTION ON*
Set up: Full court, 6+ players, 10 cones.
Players start in two groups on the baseline.
...
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
category: Getting-free
This drill enables players to begin to link the movement patterns up the court from the centre pass.
2 lines of players beginning in the cen...
category: Attack
*AUDIO DESCRIPTION ON*
category: Attack
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
category: Movement
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
category: Roles-responsibilities
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
category: Shooting
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
category: Small-games
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
category: Group-practices
Form two lines side by side (A RED and A BLUE)
Set up 3 feeders in a triangular shape
The player at the front of the BLUE q...
category: Passing
Both blue players have balls. They both throw their balls to the Red player facing them and the red players return the ball diagonally to the ot...
category: Passing
This is a split lead drill, run continuously.
Set up two lines of players at each end of a third. Play will be started by the coach who will ...
category: Small-games
category: Group-practices
Side/backline throw in
Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...
category: Group-practices
Two defenders work inside a circle of players with one ball.
The red players must pass the ball around the group and try to keep possession....
category: Interception
Two defenders work inside a circle of players with one ball.
The red players must pass the ball around the group and try to keep possession....
category: Warm-ups
A fun flexibility drill, with an element of competition to get teams moving.
Players are on their hands and feet, with their st...
category: Movement
Full court, 14 players, 1 umpire, 2 sets of bibs, 2 hoops, 8 cones.
A normal game situation is set up.
4 cones are set up down ea...
Minimum group of 6 - 2 balls.
Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, retur...
category: Getting-free
category: Attack
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Ball-skills
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Decision-making
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Injury-Prevention
category: Centre-Pass-Set-Plays
category: Defence
Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.
Have a feeder on each side of...
category: Defence
category: Defence
category: Getting-free
In one third of the court split your players into groups of 9 with one ball.
Coach starts the practice.
Each player at the front of ...
category: Attack
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
category: Centre-Pass-Set-Plays
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
category: Shooting
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
category: Getting-free
category: Group-practices
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
category: Passing
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
category: Defence
Have 2 feeders positioned on the third line about 5m apart.
An attacker starts just off the semicircle, with a defender behind them.
Fe...
category: Warm-ups
Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...
category: Getting-free
Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.
To begin with Whit...
category: Injury-Prevention
category: Attack
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
category: Extras
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
category: Movement
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
category: Small-games
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
category: Attack
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Passing
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Shooting
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
category: Warm-ups
In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.
The oth...
category: Small-games
End zone ball, with 2 designated goalies/defenders.
There's no ring in game, instead players have to pass the ball to their GA who is stood i...
category: Defence
Get into 4s with one ball
Mark out a coned square, approximately 3x3m
One p...
category: Shooting
Blue number 1 dummies a shot and passes the ball to number 2.
Number 1 runs across towards the goal, to receive the return pas...
category: Movement
- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...
category: Interception
category: Defence
Players work in pairs (one defender, one attacker).
The court is divided into 3 channels along the length of the court. The ball is placed in...
category: DIY-Drills
category: Getting-free
​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sh...
category: Getting-free
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sho...
category: Attack
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
category: Defence
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
category: Fundamentals
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
category: Group-practices
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
category: Centre-Pass-Set-Plays
category: DIY-Drills
category: DIY-Drills
category: Attack
A starts with the ball
category: Group-practices
A starts with the ball
category: Passing
Players work in groups of 4, with two feeders, two balls and two workers.
category: Passing
Players stand on a corner of the square to begin with, one player has the ball in hand.
category: Attack
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
category: Group-practices
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
category: Roles-responsibilities
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
category: Set-Plays
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
category: Defence
Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...
category: Injury-Prevention
category: Roles-responsibilities
Where can they go?
They are only allowed to move in the defensive third and circle
category: Roles-responsibilities
Where can they go?
They are allowed to move in the attacking third and the goal circle and not any where else.
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
category: Ball-skills
*AUDIO DESCRIPTION ON*
category: Set-Plays
category: Injury-Prevention
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
category: Shooting
Set up:
Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball.
category: Passing
3v3 in 1 third.
A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. Af...
category: Group-practices
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
category: Interception
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
category: Shooting
2 players 1 ball 1 post.
The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...
category: Interception
Around the circle to make intercepts relevant for a GK.
Feeder 3-4m from the top of the circle, other 2 feeders in line with the top of the c...
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
The feeder can pass to...
category: Interception
A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.
The feeder does a che...
category: Interception
Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...
category: Warm-ups
Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...
category: Interception
*AUDIO DESCRIPTION ON*
category: Defence
*AUDIO DESCRIPTION ON*
Set up:
category: Interception
*AUDIO DESCRIPTION ON*
Set up:
category: Interception
3 and 4 are posts (static). 1 and 2 can only feed the ball straight.
They pass the ball to each other and occasionally feed to 3 and 4. De...
category: Interception
White 1 is defending and must try to be first to the pass from the feeder (blue 1).
Blue 2, the attacker, is not allowed to step in front of...
category: Group-practices
category: Interception
category: Interception
category: Movement
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
category: Shooting
The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.
The f...
category: Getting-free
Two feeders will set up on the third line with a ball each (RED F)
In front of each feeder two attack...
category: Footwork
2 Feeders and 1 worker.
category: Extras
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
category: Group-practices
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
category: Movement
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
category: Decision-making
*AUDIO DESCRIPTION ON*
Set up: At least 6 players form equal lines in a triangle formation. One ball.
category: Movement
*AUDIO DESCRIPTION ON*
Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence.
category: Interception
Set up GS and GK in the shooting circle.
Two midcourt players start with the ball in the centre third towards the transverse line. One ...
category: Decision-making
Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attac...
category: Ball-skills
The feeder passes the ball to the working player (blue 1).
The passes should be varied (short, wide and high).
Blue 1 must move t...
category: Zone-defence
The feeder passes the ball to the working player (blue 1).
The passes should be varied (short, wide and high).
Blue 1 must move t...
category: Small-games
Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...
category: Warm-ups
Set up 9 cones in a square in the middle of a third.
Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...
category: Small-games
Have two evenly numbered teams lining up on either side of the netball court.
To start the drill call out a number. Upon hearing the call th...
category: Group-practices
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
category: Warm-ups
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
category: Ball-skills
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
category: Passing
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
category: Warm-ups
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
category: Shooting
Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they ...
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
category: Passing
Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4
A1 passes to A2, and runs in front of A2 to receiv...
category: Centre-Pass-Set-Plays
category: Centre-Pass-Set-Plays
category: Injury-Prevention
category: Movement
Set up:
category: Attack
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Attack
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Ball-skills
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Decision-making
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Decision-making
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Group-practices
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Movement
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Roles-responsibilities
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
category: Getting-free
Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.
As player 2 receives the ball player 3 (WA) should a...
category: Group-practices
Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...
category: Warm-ups
Players stand in 2 lines, with a feeder in front of each line.
Players pass the ball out to their feeder and then swap sides (going in front...
category: Passing
Set up:
<...
category: Warm-ups
Set up:
<...
category: Movement
Set up:
One ball, two lines opposite each other.
category: Ball-skills
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
category: Getting-free
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
category: Movement
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
category: Small-games
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
category: Group-practices
Set up:
2 balls
4 corners in partners
category: Wall-drills
Aim is to keep the ball moving continuously
category: Passing
You can compare this exercise to a extremely difficult sudoka. Trying to put this one into words is near enough impossible. Good luck trying to work ...
category: Passing
2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...
category: Group-practices
Have two lines of players both stood behind a cone on the edge of the first third.
The red player starts with the ball. The blue player spr...
category: Passing
Have two lines of players both stood behind a cone on the edge of the first third.
The red player starts with the ball. The blue player spr...
category: Ball-skills
Player work in pairs and stand 1m apart.
Players pass back and forth while facing one another as they move along the length of the court and...
category: Attack
*AUDIO DESCRIPTTION ON*
Set up:
category: Attack
In this exercise you have two feeders and then three attackers against two defenders.
The first feeder (player x) starts the drill with a pa...
category: Footwork
In this exercise you have two feeders and then three attackers against two defenders.
The first feeder (player x) starts the drill with a pa...
category: Movement
Split your players into groups of 4 with one ball. Each group forms 2 lines.
category: Injury-Prevention
category: Injury-Prevention
category: Injury-Prevention
category: Shooting
Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...
category: Passing
Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.
category: Warm-ups
Split your players into two groups and get them to pair up.
category: DIY-Drills
category: DIY-Drills
category: Decision-making
White player 1 initiates a move towards either ball (on cone). Red player 1 responds and tries to get the ball before white 1 . But whoever gets to...
category: Defence
Divide your players into 2 teams.
The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...
category: Group-practices
Divide your players into 2 teams.
The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...
category: Small-games
A 6 v 6 game with 3 attackers and 3 defenders.
All attackers can shoot from anywhere in their circle.
After 2 goals have been scored...
category: Interception
Have 2 Feeders (F1, F2) passing to each other about 5m apart.
The defender will start to the side and slightly behind F2. F1 will pass the ba...
category: Warm-ups
Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.
Like a pendulum, blue players...
category: Centre-Pass-Set-Plays
category: Rebounding
Player 2 moves into the circle to receive a ball from blue player 1.
Blue 1 immediately moves in to take up the rebound position with the de...
category: Shooting
Player 2 moves into the circle to receive a ball from blue player 1.
Blue 1 immediately moves in to take up the rebound position with the de...
category: Shooting
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
category: Small-games
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
category: Fundamentals
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category: Shooting
Working on their own each player has a ball and takes it in turn to work on their shooting technique.
Stood about a metre from the net playe...
category: Ball-skills
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category: Movement
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category: Injury-Prevention
category: Fundamentals
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category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
category: Ball-skills
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category: Decision-making
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category: Set-Plays
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category: Defence
In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the wor...
category: Roles-responsibilities
Set up: 1 third space (width), 3 players, 4 cones, 1 ball.
3 cones are set up midway across the width of the court in a gentle V shape, anoth...
category: Attack
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
category: Footwork
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
category: Footwork
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...
category: Centre-Pass-Set-Plays
category: Group-practices
Set up: 1 ball, 4 cones, 1 third area, 6+ players.
Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...
category: Movement
Set up: 1 ball, 4 cones, 1 third area, 6+ players.
Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...
category: Group-practices
Split your players into 2 equal team (1 team in bibs) and use the whole court.
Rules of Street Ball:
category: Injury-Prevention
category: Movement
Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...
category: Interception
Get your players into two teams of 4/5/6, one team wears bibs.
The aim of the game is to get as many clean intercpetions as possible within ...
category: Movement
The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involv...
category: Group-practices
Split players into 3s. White players are attackers, the blue players are the defenders.
The 3 attackers aim is to get to the other end of th...
category: Passing
Split players into 3s. White players are attackers, the blue players are the defenders.
The 3 attackers aim is to get to the other end of th...
category: Group-practices
3 players 1 ball
start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until pla...
category: Interception
Set up:
3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.
category: Decision-making
A game using the full court, 4 attackers, 4 defenders, 2 trailers.
Split the court in half, 2 attackers, 2 defenders in each half. Both trail...
category: Group-practices
category: Movement
category: Interception
category: Passing
Set up a square of players, 5m x 5m, numbered 1-4 as shown.
A player each from 2 and 3 runs forward. They both look right to receive the pass...
category: Shooting
Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.
After the final cone they s...
category: Movement
Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.
The first 2...
category: Shooting
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
category: Shooting
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
category: Group-practices
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category: Getting-free
Set up a triangle with cones. 2 players are attackers, 2 are defenders.
Attacker starts on the top of the triangle and the other starts on on...
category: Interception
Set up a triangle with two players on each point.
Players have to weave from the back to in front in order to receive the pass from the playe...
category: Getting-free
Set up a triangle of attackers (3m apart) with a defender in the middle of them.
The person at the top of the triangle starts with the ball, ...
category: Movement
Set up:
category: Warm-ups
Set up:
category: Passing
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Set up: Players get into partners. One ball between two. A wall.
category: Group-practices
Two way game of netball with 2 teams and 2 balls!
Each GK starts the game at their end with a throw-in from the back line. Each team has to ...
category: Fundamentals
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category: Zone-defence
4 players. 1 ball.
White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(...
category: Movement
To practice running off the ball players work in pairs, with 1 ball between 2.
The stipulation for this drill is that one player can only pa...
category: Centre-Pass-Set-Plays
category: Group-practices
Feeder, 2 attackers, 3 defenders.
Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...
category: Shooting
Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.
Each player must weave around the cones, picks up th...
category: Decision-making
A game using the full court, 5 attackers, 4 defenders, 1 trailer.
Split the court in half, 2 attackers, 2 defenders in each half. trailers in...
category: Centre-Pass-Set-Plays
category: Roles-responsibilities
Where can they go?
The wing defence can move in the defensive and centre third but is not allowed to enter the circle.
category: Movement
category: Group-practices
Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...
category: Passing
Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...
I always feel that people have a warped view of what our #gameday looks like. From player's Instagram account's it looks exactly how you would imagine...
This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...
Use this simple drill for warm up before a game or at training. The three progressions allow for player development. -~-~~-~~~-~~-~- Please watch: "12...
Different skills and drills we teach you at Centurion Athletic Performance around Netball. How to sign up- ...
Netball player position guide on everything you need to know about playing Wing Attack during a game of Netball. We provide you with all the basic adv...
HEY GUYS! In this vlog, I go to a netball lightning carnival with friends from school, hope you enjoy watching! NETBALL VLOG #1 ...
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Video guide for everything you need to know about the rules for a game of Netball. Want to shoot like England Goal Shooter Joanne Harten? Pass like En...
The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed
This session looks at developing your players defending skills focusing on how to effectively limit the space for the shooters in the circle, remainin...
Players will be focusing on forcing the error and making that all important interception to turn over the ball to increase their teams success on goal...
Develop your junior players' shooting technique, giving them the skills they'll need put up a successful shot on goal!
Attack in style with direct, fast passing in this session!
This session looks at developing your players attacking principles focusing on short, sharp direct passing to maintain possession.
This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pre...
The session takes players through a series of fun and competitive practices to challenge and drive players to further improve their essential netball ...
Get your team bossing the play on court with this attacking session, helping your players to become dominant and decisive!
Watch your players react as quick as lightning and give your side the advantage
Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!
Angela, Netball coach
England
Answers: 1
amber, England
Answers: 1
karen, Netball coach
Australia
Answers: 0
Franz, Netball coach
Italy
Answers: 2
nicola, Wales
Answers: 2
Mardi, Netball coach
Australia
Answers: 2
sarah, Netball coach
England
Answers: 2
Allison, Netball coach
Australia
Answers: 4
Peyton, United States of America
Answers: 2
Nicole, England
Answers: 1
melike, England
Answers: 1
Throw ball to self whilst recive and pass back to one player. Repeat and go through group.Focus on sufficent hight of own ball so as to give time reci...
Groups of 3 - Two black C's pass the ball back and forth, whilst white C runs a figure 8 around them, intercepting ball as they go.
This option can be taken when the WD is the best option for the pass GK to be decisive early.WD to use the circle to create room to receive the f...
Both Feeders pass balls to the advancing players, players pass back to feeders then cross over court and receive from other feeder. Pivot and pass to ...
Team
Rules:You can only pass the ball by rolling along the floor.Players have 3 seconds to pass.No 3 foot marking, players can only look to intercept the p...
Players form a five pointed start, with multiple players at each point.Players throw the ball to every second person (the ball will always skip 1 pers...
- GA & WA start on the line making sure their defenders are behind them- WA goes one way- GA goes the other way to clear the space through the mid...
For drill on to practice their agility movement two of the players will line up behind the verticle ladder while the other two players will be standin...
Directions:1. Get the phone and go to level 52.Then start3.Once you miss the beep please sit out and wait for all the others finish
Tennis Search and hit enter