Passing Drills
Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...
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Drill Categories
Drills
Goal Defence
category: Roles-responsibilities
Netball Goal Defence Roles & responsibilities Where can they go? The goal defence can move any where in the circle defensive and middle third. positi...
Wing Attack
category: Roles-responsibilities
Netball Wing Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third but not in the circle. pos...
Goal Attack
category: Roles-responsibilities
Netball Goal Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third including the circle. posi...
'Bump' Quick Passing Game
category: Passing
Players work in pairs over varying distances depending on the pass type.
- Each pair should stand opposite their partner.
- Each ...
1 Vs 1 With Ball Transfer
category: Defence
Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).
If Player 4 makes their move too soon the...
10 Passes To Score
category: Group-practices
1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...
10 Passes To Score
category: Small-games
1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...
123 Pass Move
category: Passing
3 players 2 balls one of the players with the ball does 3 passes with the player without the ball. then the next player with the other ball does 3...
3 Across
category: Attack
Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...
3 Across
category: Group-practices
Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...
3 Point Shooting
category: Shooting
Focus on shot techniques (as shown in video).
Player take a shot from the spot and can not progress to the next one until shot is successful...
3 Straight Forward Running Evasions
category: Attack
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
3 Straight Forward Running Evasions
category: Footwork
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
4 Corner Drill
category: Getting-free
Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).
Players 1 and 3 run to their left towards the player that is...
5 Passes To Score!
category: Small-games
The aim for players is to pass the ball amongst your team.
Teams score by successfully completing 5 consecutive passes without dropping / ha...
Agility And Accuracy - Progression
category: DIY-Drills
- Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
- Place a 3rd cone with a ball on in front of ...
All Intercepts For Wd/Gd
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
2 feeders positioned o...
Around The Cone - Meet The Pass
category: Passing
Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around th...
Around The Cone - Meet The Pass Progression
category: Passing
Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around ...
Attacking Third Game - Offence V Defence
category: Small-games
Play 4 on 4 or 5 on 5 in one third of the court, using one goal.
Two shooters at any one time can go into the circle, play up to the third li...
Backline Stack
category: Set-Plays
- WD and GD will start in a stacked position, one behind the other with the WD in front
- The C will start just inside the centre th...
Ball Collection - Reflex Test
category: Warm-ups
Both players move in the same direction with the feeder moving backwards.
The feeder must play the ball to any side of the receiving player,...
Ball Control
category: DIY-Drills
- Get a ball and find a space on a wall
- Using one hand bounce the ball repeatedly against the wall
- Whilst doing this...
Ball Tag With Variations
category: Decision-making
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
Ball Tag With Variations
category: Movement
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
Ball Tag With Variations
category: Small-games
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
Ball Tag With Variations
category: Warm-ups
Set up: 2-20 people, one ball, variation of space dependent on number of players.
Mark out a space i.e. third space as in video. All players ...
Banana Peel
category: Centre-Pass-Set-Plays
*AUDIO DESCRIPTION ON*
Set up:
Half court with a goal post, 1 ball, 4-8 players ( centre feeder, 2x midcourt, 2x shooter,...
Band Tension - Arms
category: Injury-Prevention
- Stand facing forward
- Bring your arms up towards your face, creating a right angle with each arm
- Place a small resi...
Basketball Steal
category: Warm-ups
Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same tim...
Beat The Defender
category: Attack
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
- 4 cones are set up in a zig zag formation down the length of a third s...
Beat The Defender
category: Decision-making
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
- 4 cones are set up in a zig zag formation down the length of a third s...
Beat The Defender
category: Defence
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
- 4 cones are set up in a zig zag formation down the length of a third s...
Beat The Defender
category: Movement
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
- 4 cones are set up in a zig zag formation down the length of a third s...
Body Angles- 5 Points
category: Movement
*AUDIO DESCRIPTION ON*
- Players set up like five points on a die- these are the feeders.
- Workers start in the middle facing...
Boxing Out
category: Defence
*AUDIO DESCRIPTION ON*
- Shooters to take shots at goal and deliberately miss to cause a rebound situation.
- Initially have the def...
Bulldog
category: Warm-ups
Setup:
Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.
All othe...
Burpee Variation
category: DIY-Drills
- Get into pairs with one ball
- One player will be the worker (doing the movement), the other the feeder (passing the ball)
Carrying Cone Warm Up
category: Warm-ups
- Split your players into two equal teams and put down an equal number of cones in each final third.
- The two teams compete against one a...
Catch Turn Catch
category: Ball-skills
Hold the ball between the legs with left hand in front and right hand behind.
Let go of the ball twist and hold the ball with hands the othe...
Centre Pass Set Play - Goal Defence
category: Attack
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
Centre Pass Set Play - Goal Defence
category: Centre-Pass-Set-Plays
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
Centre Pass Set Play - Goal Defence
category: Set-Plays
C passes back to GD – delivers a straight pass to WA – GS comes out of circle to receive pass in goal third – GS passes to C at top of circle – C p...
Centre Pass Set Play - Wing Defence
category: Attack
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
Centre Pass Set Play - Wing Defence
category: Centre-Pass-Set-Plays
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
Centre Pass Set Play - Wing Defence
category: Roles-responsibilities
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
Centre Pass Set Play - Wing Defence
category: Set-Plays
C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives s...
Centre
category: Roles-responsibilities
Where can they go?
Centres are allowed to move in all 3 thirds except in both circles.
Changing Direction
category: Getting-free
4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...
Channels To Feed The Circle
category: Movement
Set up: Shooting circle, 4-7 players, 1 ball, cones.
- Divide three channels across the court (you can refer to these as ...
Chest Pass
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Spread your hands around the ball in a 'W' shaped position
- Bring the ball to...
Choosing Sides - 5 Players
category: Attack
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
Choosing Sides - 5 Players
category: Decision-making
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
Choosing Sides - 5 Players
category: Footwork
On receiving the ball from the feeder player 1 turns.
Players 2 and 3 should both make strong sideways movements in opposite directions, the...
Christmas Tree Drill
category: Group-practices
*AUDIO DESCRIPTION ON*
Set up: Full court, 6+ players, 10 cones.
Players start in two groups on the baseline.
...
Christmas Tree Drill
category: Warm-ups
*AUDIO DESCRIPTION ON*
Set up: Full court, 6+ players, 10 cones.
Players start in two groups on the baseline.
...
Christmas Tree Warm-Up
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
Circle Edge Drive
category: Getting-free
This drill enables players to begin to link the movement patterns up the court from the centre pass.
2 lines of players beginning in the cen...
Circle Edge Driving Drill
category: Attack
*AUDIO DESCRIPTION ON*
- 4+ players set up on half court.
- One stationary feeder to set up in front of the centre circl...
Circle Edge End Drill
category: Attack
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
Circle Edge End Drill
category: Movement
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
Circle Edge End Drill
category: Roles-responsibilities
End drill – Feeding into circle
Set up: four corners of 2-3 players, 1 ball, goal third end of court.
Aim for the two groups of players...
Circle Shots
category: Shooting
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
Circle Shots
category: Small-games
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
Clearing
category: Group-practices
Form two lines side by side (A RED and A BLUE)
Set up 3 feeders in a triangular shape
The player at the front of the BLUE q...
Co-Ordination Passing
category: Passing
Both blue players have balls. They both throw their balls to the Red player facing them and the red players return the ball diagonally to the ot...
Continuous Split Lead
category: Passing
This is a split lead drill, run continuously.
Set up two lines of players at each end of a third. Play will be started by the coach who will ...
Cops And Robbers
category: Small-games
- The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home. ...
Courtline Passing
category: Group-practices
Side/backline throw in
Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...
Cover Defence: Ball And Hole Game
category: Group-practices
Two defenders work inside a circle of players with one ball.
The red players must pass the ball around the group and try to keep possession....
Cover Defence: Ball And Hole Game
category: Interception
Two defenders work inside a circle of players with one ball.
The red players must pass the ball around the group and try to keep possession....
Crab Relay Race
category: Warm-ups
A fun flexibility drill, with an element of competition to get teams moving.
Players are on their hands and feet, with their st...
Creating Space - Conditioned Game
category: Movement
Full court, 14 players, 1 umpire, 2 sets of bibs, 2 hoops, 8 cones.
A normal game situation is set up.
4 cones are set up down ea...
Cross Overs
Minimum group of 6 - 2 balls.
Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, retur...
Crossing The Line
category: Getting-free
- Get into 4's with 1 ball
- Set out a straight line with cones
- 2 players will be feeder - one either side of the line...
Cut And Drive
category: Attack
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Cut And Drive
category: Ball-skills
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Cut And Drive
category: Decision-making
*AUDIO DISCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Deadbug
category: Injury-Prevention
- Lie flat on your back
- Bring both of your knees up towards your chest to form a right angle with each leg
- Bring both arms...
Defence 3 Over The Line
category: Centre-Pass-Set-Plays
- The WD and GD will set up close to the line
- As soon as the whistle goes they will jump over the line and set up a defensive zone with ...
Defenders Dictating Play
category: Defence
Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.
Have a feeder on each side of...
Defensive Body Position
category: Defence
- Get into 3's with one ball
- Set up two cones approximately 4-5 meters apart
- One player will be the feeder and stand...
Defensive Square
category: Defence
- Get into 4's with 1 ball
- Using cones create a '+' to split your area into 4 boxes
- 2 players will be feeder - one either ...
Definite Drive
category: Getting-free
In one third of the court split your players into groups of 9 with one ball.
Coach starts the practice.
Each player at the front of ...
Delivering Ball To Shooters
category: Attack
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
Delivering Ball To Shooters
category: Centre-Pass-Set-Plays
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
Delivering Ball To Shooters
category: Shooting
*AUDIO DESCRIPTION ON*
Delivering the ball midcourt through to the circle edge/shooters
Set up:
Half court, two balls, 5+ p...
Diagonal Cut To Lead
category: Getting-free
- In turn the worker feeds the ball to the feeder and then drives to the spot.
- The worker then changes direction and drives on to the ...
Diagonal Passes
category: Group-practices
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
Diagonal Passes
category: Passing
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
Dictating The Attacker Away From The Circle
category: Defence
Have 2 feeders positioned on the third line about 5m apart.
An attacker starts just off the semicircle, with a defender behind them.
Fe...
Divots!
category: Warm-ups
Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...
Dodging
category: Getting-free
Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.
To begin with Whit...
Double Leg Jump With Push
category: Injury-Prevention
- Get into pairs
- One player will be the worker, who will do the movement, the other will be the one who pushes
- Get t...
Double Truck And Trailer
category: Attack
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
Double Truck And Trailer
category: Extras
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
Double Truck And Trailer
category: Movement
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
Double Truck And Trailer
category: Small-games
*AUDIO DESCRIPTION ON*
Set up:
Four corners of about 2-3 players, 1/3 space, 2 balls.
Balls start in opposing corners. ...
Driving Into Channels
category: Attack
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Driving Into Channels
category: Passing
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Driving Into Channels
category: Shooting
*AUSIO DESCRIPTION ON*
Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.
Two players to drive out straight from...
Drop, React, Catch
category: Warm-ups
In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.
The oth...
End Zone Game
category: Small-games
End zone ball, with 2 designated goalies/defenders.
There's no ring in game, instead players have to pass the ball to their GA who is stood i...
Engaging The Front Defender
category: Defence
Get into 4s with one ball
Mark out a coned square, approximately 3x3m
One p...
Feint Shot In To A Pass
category: Shooting
Blue number 1 dummies a shot and passes the ball to number 2.
Number 1 runs across towards the goal, to receive the return pas...
Fight For The Ball (Moving In)
category: Movement
- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...
Flip Out To Intercept
category: Interception
- Get into pairs with one ball
- One player will be the feeder (F) and the other will be the worker (A)
- The worker will driv...
Follow Your Player
category: Defence
Players work in pairs (one defender, one attacker).
The court is divided into 3 channels along the length of the court. The ball is placed in...
Footwork And Accuracy
category: DIY-Drills
- Get into pairs with one ball - one player will be the worker and the other the feeder
- Create the shape of a triangle - you may use 3 c...
Free On Circle Edge In To Circle
category: Getting-free
​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sh...
Free On The Circle Edge
category: Getting-free
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sho...
Full Team Finisher
category: Attack
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Full Team Finisher
category: Defence
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Full Team Finisher
category: Fundamentals
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Full Team Finisher
category: Group-practices
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Ga Receive
category: Centre-Pass-Set-Plays
- The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line<...
Getting Around Your Player - Progression
category: DIY-Drills
- Place down a chair
- Position yourself in front of the chair with a ball
- Throw the ball into the air
- Using a narrow foot...
Getting Around Your Player
category: DIY-Drills
- Place down a single cone
- Position yourself in front of the cone with a ball
- Throw the ball into the air
- Using a narrow...
Give And Go - Landing Circle Edge
category: Attack
A starts with the ball
- ORANGE drives and receives the ball from A (1)
- RED drives straight to receive the ball from ORANGE (2)
Give And Go - Landing Circle Edge
category: Group-practices
A starts with the ball
- ORANGE drives and receives the ball from A (1)
- RED drives straight to receive the ball from ORANGE (2)
Give And Go In Pairs
category: Passing
Players work in groups of 4, with two feeders, two balls and two workers.
- The workers receive the ball from the feeder opposite them and...
Give And Go In The Square
category: Passing
Players stand on a corner of the square to begin with, one player has the ball in hand.
- The player with the ball passes the ball anti-cl...
Gk Backline Set Play
category: Attack
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
Gk Backline Set Play
category: Group-practices
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
Gk Backline Set Play
category: Roles-responsibilities
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
Gk Backline Set Play
category: Set-Plays
GK backline throw in
GK backline passes to – WD on circle edge pocket – GK drives up for a square pass from WD – GD receives pass from GK in ...
Gk Interceptions
category: Defence
Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...
Glute Bridge
category: Injury-Prevention
- Start lying on your back with both legs bent and feet flat on the floor
- Cross your arms over your chest
- Straighten one l...
Goal Keeper
category: Roles-responsibilities
Where can they go?
They are only allowed to move in the defensive third and circle
Goal Shooter
category: Roles-responsibilities
Where can they go?
They are allowed to move in the attacking third and the goal circle and not any where else.
Going For An Interception
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- When you go for an interception you do not want to try to intercept the ball AT the player...
Group Hand Eye Co-Ordination
category: Ball-skills
*AUDIO DESCRIPTION ON*
- 2 balls, players in a circle.
- 2 players side by side start with a ball each (players A and B). ...
Gs Give And Go
category: Set-Plays
- The WA will hold ball side on the edge of the circle
- The C will hold ball side on the top of the circle
- The GA wil...
Hip Mobility
category: Injury-Prevention
- Start in a press up position
- Bring one leg up towards your chest
- With this leg try to form a right angle, or as cl...
Holding Shooter
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Form an upright 'T' position against your defender to hold your back space
- You can...
Holding Your Defence
category: Shooting
Set up:
Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball.
...
Hoop Ball
category: Passing
3v3 in 1 third.
A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. Af...
In And Out - Back Into Play Game
category: Group-practices
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
In And Out - Back Into Play Game
category: Interception
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
In Pairs Shooting
category: Shooting
2 players 1 ball 1 post.
The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...
Intercept And Recover For A Gk
category: Interception
Around the circle to make intercepts relevant for a GK.
Feeder 3-4m from the top of the circle, other 2 feeders in line with the top of the c...
Intercept And Recover For Wd/Gd
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
The feeder can pass to...
Intercept And Recover
category: Interception
A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.
The feeder does a che...
Intercept The Compass
category: Interception
Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...
Intercept The Compass
category: Warm-ups
Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...
Intercept With Defence
category: Interception
*AUDIO DESCRIPTION ON*
- Set up GS and GK in the shooting circle.
- Two midcourt players start with the ball in the centre thi...
Intercept- Hunting The Ball
category: Defence
*AUDIO DESCRIPTION ON*
Set up:
- Goal
- 6+ players (at least 2 players at each corner)
- 2 lines
- 1 ball
Intercept- Hunting The Ball
category: Interception
*AUDIO DESCRIPTION ON*
Set up:
- Goal
- 6+ players (at least 2 players at each corner)
- 2 lines
- 1 ball
Intercepting - 5S
category: Interception
3 and 4 are posts (static). 1 and 2 can only feed the ball straight.
They pass the ball to each other and occasionally feed to 3 and 4. De...
Intercepting The Pass
category: Interception
White 1 is defending and must try to be first to the pass from the feeder (blue 1).
Blue 2, the attacker, is not allowed to step in front of...
Interception - Group Activity
category: Group-practices
Interception - Group Activity
category: Interception
Interception Triangle - Progression
category: Interception
- Get into 4's with 1 ball
- 3 players will create a triangle shape and will each be a feeder
- One feeder will start wi...
Jailbreak
category: Movement
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
Jailbreak
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
Killer Shooting
category: Shooting
The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.
The f...
Landing Circle Edge
category: Getting-free
Two feeders will set up on the third line with a ball each (RED F)
In front of each feeder two attack...
Landing Shuttles
category: Footwork
2 Feeders and 1 worker.
- The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.
...
Line Drive - Through Court Movement
category: Extras
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
Line Drive - Through Court Movement
category: Group-practices
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
Line Drive - Through Court Movement
category: Movement
Set up: One ball, full court, 5+ players.
1. Players line up down the middle of the court, evenly spaced.
2. Ball starts at one e...
Mad- Make A Decision.
category: Decision-making
*AUDIO DESCRIPTION ON*
Set up: At least 6 players form equal lines in a triangle formation. One ball.
- Players are...
Mcd'S- Midcourt Driving Options Into Shooter.
category: Movement
*AUDIO DESCRIPTION ON*
Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence.
- Ball starts with...
Midcourt Intercept- Circle Fly
category: Interception
Set up GS and GK in the shooting circle.
Two midcourt players start with the ball in the centre third towards the transverse line. One ...
Modified Game For Interception And Cover Defence
category: Decision-making
Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attac...
Moving Spider
category: Ball-skills
The feeder passes the ball to the working player (blue 1).
The passes should be varied (short, wide and high).
Blue 1 must move t...
Moving Spider
category: Zone-defence
The feeder passes the ball to the working player (blue 1).
The passes should be varied (short, wide and high).
Blue 1 must move t...
Multi-Ball Madness
category: Small-games
Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...
Noughts And Crosses
category: Warm-ups
Set up 9 cones in a square in the middle of a third.
Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...
Numbers Game - Quick Passing Attack
category: Small-games
Have two evenly numbered teams lining up on either side of the netball court.
To start the drill call out a number. Upon hearing the call th...
Numbers Game
category: Group-practices
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
Numbers Game
category: Warm-ups
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
One Handed Pass And Catch
category: Ball-skills
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
One Handed Pass And Catch
category: Passing
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
One Handed Pass And Catch
category: Warm-ups
One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball ...
One-Two, Driving Shooting
category: Shooting
Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they ...
Overhead Pass
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Spread your hands around the ball in a 'W' shaped position
- Place the ball above yo...
Overlap To Gain Territory
category: Passing
Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4
A1 passes to A2, and runs in front of A2 to receiv...
Overload Set-Up
category: Centre-Pass-Set-Plays
- The WA and GA will set up on the same side of the court
- They should be in a staggered position, so one slightly in front of the other ...
Overload Variation
category: Centre-Pass-Set-Plays
- The WA and GA will set up on the same side of the court
- They should be in a staggered position, so one slightly in front of the other ...
Partner Plank
category: Injury-Prevention
- Get into pairs
- One player will lie flat on the floor
- The other player will straddle their partner and put their hands on...
Pass And Cut With Trigger
category: Movement
Set up:
- No set amount of people needed.
- Working in partners.
- 2 groups opposite each other.
Pass And Drive
category: Attack
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Attack
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Ball-skills
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Decision-making
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Decision-making
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Group-practices
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Movement
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Drive
category: Roles-responsibilities
*AUDIO DESCRIPTION ON*
Pass and Drive
Set up: 1 ball, shooting third, 4 lines of players
The ball starts with player on middle of...
Pass And Follow Attack
category: Getting-free
Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.
As player 2 receives the ball player 3 (WA) should a...
Pass And Move
category: Group-practices
Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...
Pass And Run - In Front, Behind
category: Warm-ups
Players stand in 2 lines, with a feeder in front of each line.
Players pass the ball out to their feeder and then swap sides (going in front...
Pass And Switch
category: Passing
Set up:
- 2 balls
- a third court space
- 8+ players
- 4 lines, 2 facing eachother.
<...
Pass And Switch
category: Warm-ups
Set up:
- 2 balls
- a third court space
- 8+ players
- 4 lines, 2 facing eachother.
<...
Pass And Touch
category: Movement
Set up:
One ball, two lines opposite each other.
- Long pass delivered to opposite line, passer then to imm...
Pass, Get And Takeoff
category: Ball-skills
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
Pass, Get And Takeoff
category: Getting-free
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
Pass, Get And Takeoff
category: Movement
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
Pass, Get And Takeoff
category: Small-games
Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front t...
Passing And Cutting Through Court
category: Group-practices
Set up:
2 balls
4 corners in partners
- Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...
Passing And Movement (Same Height)
category: Wall-drills
Aim is to keep the ball moving continuously
Passing And Moving Mayhem
category: Passing
You can compare this exercise to a extremely difficult sudoka. Trying to put this one into words is near enough impossible. Good luck trying to work ...
Passing Circuit
category: Passing
2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...
Passing Diagonally Then Straight - Overhead And Chest Pass
category: Group-practices
Have two lines of players both stood behind a cone on the edge of the first third.
The red player starts with the ball. The blue player spr...
Passing Diagonally Then Straight - Overhead And Chest Pass
category: Passing
Have two lines of players both stood behind a cone on the edge of the first third.
The red player starts with the ball. The blue player spr...
Passing In Pairs
category: Ball-skills
Player work in pairs and stand 1m apart.
Players pass back and forth while facing one another as they move along the length of the court and...
Passing Into Space And Drive
category: Attack
*AUDIO DESCRIPTTION ON*
Set up:
- One third, shooting end of court.
- One ball
- 5+ players
- Two players stand on...
Pick The Right Option
category: Attack
In this exercise you have two feeders and then three attackers against two defenders.
The first feeder (player x) starts the drill with a pa...
Pick The Right Option
category: Footwork
In this exercise you have two feeders and then three attackers against two defenders.
The first feeder (player x) starts the drill with a pa...
Pivot And Pass
category: Movement
Split your players into groups of 4 with one ball. Each group forms 2 lines.
- The front person from the 1st line (red player) runs out ...
Plank Push - Progression 2
category: Injury-Prevention
- Get into pairs
- One player will get into a straight armed plank position and take one leg off the ground
- The other player will ...
Plank Push - Progression
category: Injury-Prevention
- Get into pairs
- One player will get into a straight armed plank position
- The other player will gentle push the player in ...
Plank Stack
category: Injury-Prevention
- Get into pairs with 1 ball
- One player will get into a normal plank position
- The other player, will form a side pla...
Popping Over
category: Shooting
Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...
Quick Criss Cross
category: Passing
Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.
Quick Decisions - Jump And Land
category: Warm-ups
Split your players into two groups and get them to pair up.
- The first pair in the line set off and must first choose a hoop to jump and ...
Quick Hands - Progression
category: DIY-Drills
- Place one leg in front of the other and slightly bend your knees
- Place the ball between your legs with one hand in front and one behin...
Quick Hands
category: DIY-Drills
- Place the ball between your legs with one hand in front and one behind
- Slightly bend your knees
- Release the ball
Reaction Race And Pass
category: Decision-making
White player 1 initiates a move towards either ball (on cone). Red player 1 responds and tries to get the ball before white 1 . But whoever gets to...
Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence
category: Defence
Divide your players into 2 teams.
The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...
Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence
category: Group-practices
Divide your players into 2 teams.
The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...
Reversing Roles - Conditioned Game
category: Small-games
A 6 v 6 game with 3 attackers and 3 defenders.
All attackers can shoot from anywhere in their circle.
After 2 goals have been scored...
Round The Feeder Defending
category: Interception
Have 2 Feeders (F1, F2) passing to each other about 5m apart.
The defender will start to the side and slightly behind F2. F1 will pass the ba...
Run And Follow
category: Warm-ups
Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.
Like a pendulum, blue players...
Screen Set-Up
category: Centre-Pass-Set-Plays
- The GA will set up on the line ensuring their defender is on their inside (as shown)
- The WA will start off the line and not directly b...
Shoot And Drive For The Rebound
category: Rebounding
Player 2 moves into the circle to receive a ball from blue player 1.
Blue 1 immediately moves in to take up the rebound position with the de...
Shoot And Drive For The Rebound
category: Shooting
Player 2 moves into the circle to receive a ball from blue player 1.
Blue 1 immediately moves in to take up the rebound position with the de...
Shooter Shuttles
category: Shooting
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Shooter Shuttles
category: Small-games
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Shooting Technique
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Point your feet towards the post shoulder width apart and relax your body
- Ensure t...
Shooting Technique
category: Shooting
Working on their own each player has a ball and takes it in turn to work on their shooting technique.
Stood about a metre from the net playe...
Short Long
category: Ball-skills
*AUDIO DESCRIPTION ON*
- 2 feeders with a ball each
- Worker runs in to one feeder for a short ball drop and return
- Th...
Short Long Square
category: Movement
*AUDIO DESCRIPTION ON*
- 8+ players in 2 lines facing opposite eachother at diagonal points of a rectangle. One player at the start of one...
Shoulder Mobility
category: Injury-Prevention
- Get onto all fours, with both knees and both hands on the floor
- Your hands and arms should be under your shoulders
- Whils...
Shoulder Pass
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Place your throwing hand behind the ball with your fingers spread
- Ensure your arm ...
Shuttle Circuits
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
Side To Side
category: Ball-skills
*AUDIO DESCRIPTION ON*
- Groups of 3
- 2 feeders with a ball each
- Working player runs side to side receiving the ball altern...
Small Group Decoy
category: Decision-making
*AUDIO DESCRIPTION ON*
- 1 Player starts at about half way facing the shooting circle, with the ball(could be a centre pass situation).
Small Group Decoy
category: Set-Plays
*AUDIO DESCRIPTION ON*
- 1 Player starts at about half way facing the shooting circle, with the ball(could be a centre pass situation).
Snake Bite Distraction
category: Defence
In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the wor...
Split Drive Onto Ball
category: Roles-responsibilities
Set up: 1 third space (width), 3 players, 4 cones, 1 ball.
3 cones are set up midway across the width of the court in a gentle V shape, anoth...
Split Lead To Maintain Possession
category: Attack
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
Split Lead To Maintain Possession
category: Footwork
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
Sprints - Out And Back
category: Footwork
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...
Stack Set-Up
category: Centre-Pass-Set-Plays
- The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 ...
Star Drill
category: Group-practices
Set up: 1 ball, 4 cones, 1 third area, 6+ players.
Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...
Star Drill
category: Movement
Set up: 1 ball, 4 cones, 1 third area, 6+ players.
Three cones are set up in an arrow formation with 2 at the base. A player stands on each o...
Street Ball
category: Group-practices
Split your players into 2 equal team (1 team in bibs) and use the whole court.
Rules of Street Ball:
Superman
category: Injury-Prevention
- Get into a poisition with both knees and both hands on the floor
- Your hands and arms should be under your shoulders
- Slow...
Switch
category: Movement
Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...
Team Drill - Intercepting Game
category: Interception
Get your players into two teams of 4/5/6, one team wears bibs.
The aim of the game is to get as many clean intercpetions as possible within ...
The Backline Pass Roll
category: Movement
The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involv...
The Three Musketeers
category: Group-practices
Split players into 3s. White players are attackers, the blue players are the defenders.
The 3 attackers aim is to get to the other end of th...
The Three Musketeers
category: Passing
Split players into 3s. White players are attackers, the blue players are the defenders.
The 3 attackers aim is to get to the other end of th...
Three Man Weave
category: Group-practices
3 players 1 ball
start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until pla...
Three Way Intercept
category: Interception
Set up:
3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.
Through Court Backup Options
category: Decision-making
A game using the full court, 4 attackers, 4 defenders, 2 trailers.
Split the court in half, 2 attackers, 2 defenders in each half. Both trail...
Time Your Run - Pass And Move
category: Group-practices
- The Player with the ball passes to player in space on the left.
- The player receiving the ball jumps into the air, prior to pass and ...
Time Your Run - Pass And Move
category: Movement
- The Player with the ball passes to player in space on the left.
- The player receiving the ball jumps into the air, prior to pass and ...
Timing The Interception
category: Interception
- Get into a group of 4 with one ball
- Two players will be feeders and will stand approxiamtely 4-5 meters apart
- One player will ...
Timing The Lead
category: Passing
Set up a square of players, 5m x 5m, numbered 1-4 as shown.
A player each from 2 and 3 runs forward. They both look right to receive the pass...
Tired Shooting
category: Shooting
Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.
After the final cone they s...
To You, To Me!
category: Movement
Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.
The first 2...
Touch Pass And Shoot
category: Shooting
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Touch Pass And Shoot
category: Shooting
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Train Your Brain
category: Group-practices
*AUDIO DESCRIPTION ON*
- Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have co...
Triangle 2 Vs 2
category: Getting-free
Set up a triangle with cones. 2 players are attackers, 2 are defenders.
Attacker starts on the top of the triangle and the other starts on on...
Triangle Drill
category: Interception
Set up a triangle with two players on each point.
Players have to weave from the back to in front in order to receive the pass from the playe...
Triangle For Getting Free
category: Getting-free
Set up a triangle of attackers (3m apart) with a defender in the middle of them.
The person at the top of the triangle starts with the ball, ...
Truck And Trailer
category: Movement
Set up:
- Players set up in 4 corners
- 8+ players
- 2 balls in diagonally opposite corners
Truck And Trailer
category: Warm-ups
Set up:
- Players set up in 4 corners
- 8+ players
- 2 balls in diagonally opposite corners
Turn And Pass With Wall
category: Passing
*AUDIO DESCRIPTION ON*
Set up: Players get into partners. One ball between two. A wall.
- Attackers ...
Two Balls, Two Games
category: Group-practices
Two way game of netball with 2 teams and 2 balls!
Each GK starts the game at their end with a throw-in from the back line. Each team has to ...
Two Handed Bounce Pass
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
- Spread your hands around the ball in a ‘W’ shaped position
- Bring the ball to your ...
Unit Defense
category: Zone-defence
4 players. 1 ball.
White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(...
Up And Across Passing
category: Movement
To practice running off the ball players work in pairs, with 1 ball between 2.
The stipulation for this drill is that one player can only pa...
Wa/Ga Cross
category: Centre-Pass-Set-Plays
- The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)
Wd/Gd Interceptions
category: Group-practices
Feeder, 2 attackers, 3 defenders.
Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...
Weave And Shoot - Relay Race
category: Shooting
Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.
Each player must weave around the cones, picks up th...
When To Use Backup
category: Decision-making
A game using the full court, 5 attackers, 4 defenders, 1 trailer.
Split the court in half, 2 attackers, 2 defenders in each half. trailers in...
Wide Set-Up
category: Centre-Pass-Set-Plays
- The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
- The WA and GA wi...
Wing Defence
category: Roles-responsibilities
Where can they go?
The wing defence can move in the defensive and centre third but is not allowed to enter the circle.
Working Your Angles
category: Movement
- Get into pairs with one ball
- One player will be the feeder (F) and the other will be the worker (A)
- The worker will driv...
Zig-Zag Passes
category: Group-practices
Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...
Zig-Zag Passes
category: Passing
Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...
Web Videos
My netball vlog #4 - phase 10, vnsl round 10 & a team sing-a-long
I always feel that people have a warped view of what our #gameday looks like. From player's Instagram account's it looks exactly how you would imagine...
Netball skills- essential movement for netball
This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...
Nettyheads netball drills- pass and go
Use this simple drill for warm up before a game or at training. The three progressions allow for player development. -~-~~-~~~-~~-~- Please watch: "12...
Cap netball- how far will you go to become the best in netball?
Different skills and drills we teach you at Centurion Athletic Performance around Netball. How to sign up- ...
Netball game: wing attack position guide
Netball player position guide on everything you need to know about playing Wing Attack during a game of Netball. We provide you with all the basic adv...
Netball vlog ii - 10.05.16
HEY GUYS! In this vlog, I go to a netball lightning carnival with friends from school, hope you enjoy watching! NETBALL VLOG #1 ...
Go mammoth netball training: ball tap
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Netball game - how to play & rules introduction
Video guide for everything you need to know about the rules for a game of Netball. Want to shoot like England Goal Shooter Joanne Harten? Pass like En...
Netball drills - the one two drill
The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...
Go mammoth netball training: shoulder pass
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Go mammoth netball fitness: sumo squats
Thinking of playing netball or getting back into the sport? At Go Mammoth, we offer recreational, intermediate and competitive netball leagues across ...
Sessions
Double Play - Working the give and go
Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed
Defending the Circle - Being Ball Side!
This session looks at developing your players defending skills focusing on how to effectively limit the space for the shooters in the circle, remainin...
Forcing Attackers to the Outside & Make Errors
Players will be focusing on forcing the error and making that all important interception to turn over the ball to increase their teams success on goal...
Junior Introduction to Shooting!
Develop your junior players' shooting technique, giving them the skills they'll need put up a successful shot on goal!
Attacking Principle: Direct, strong, fast passing!
Attack in style with direct, fast passing in this session!
Increasing Passing Power & Accuracy Under Pressure
This session looks at developing your players attacking principles focusing on short, sharp direct passing to maintain possession.
Developing Passing and Movement To Gain Maximum Attempts On Goal
This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pre...
Getting Free to Provide Options for the Ball Carrier
The session takes players through a series of fun and competitive practices to challenge and drive players to further improve their essential netball ...
Developing decisive, dominant players!
Get your team bossing the play on court with this attacking session, helping your players to become dominant and decisive!
Developing Reactions to make Dominant Decisions
Watch your players react as quick as lightning and give your side the advantage
Shooting Technique - Making the shot Session
Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!
Answers
Fast Net sessions - how to go about it?
Angela, Netball coach
England
Answers: 1
gcse shoulder passing
amber, England
Answers: 1
I need a basic set play for a side line throw in for my WA
karen, Netball coach
Australia
Answers: 0
can i save the file?
Franz, Netball coach
Italy
Answers: 2
defender needing help xx
nicola, Wales
Answers: 2
Should beginners play every position?
Mardi, Netball coach
Australia
Answers: 2
Talented players best ways to encourage?
sarah, Netball coach
England
Answers: 2
New coach teaching new netballers Help
Allison, Netball coach
Australia
Answers: 4
Staying away from person
Peyton, United States of America
Answers: 2
Two hands on Interceptions
Nicole, England
Answers: 1
As a wing attack how can I intercept?
melike, England
Answers: 1
Community Drills
Simultaneous 2 ball spry
Throw ball to self whilst recive and pass back to one player. Repeat and go through group.Focus on sufficent hight of own ball so as to give time reci...
Coming around drill
Groups of 3 - Two black C's pass the ball back and forth, whilst white C runs a figure 8 around them, intercepting ball as they go.
Back-line Pass 2
This option can be taken when the WD is the best option for the pass GK to be decisive early.WD to use the circle to create room to receive the f...
H Drill
Both Feeders pass balls to the advancing players, players pass back to feeders then cross over court and receive from other feeder. Pivot and pass to ...
Dragonball
Team
Roller Ball
Rules:You can only pass the ball by rolling along the floor.Players have 3 seconds to pass.No 3 foot marking, players can only look to intercept the p...
Five Star Drill
Players form a five pointed start, with multiple players at each point.Players throw the ball to every second person (the ball will always skip 1 pers...
Set Play 5 centre pass
- GA & WA start on the line making sure their defenders are behind them- WA goes one way- GA goes the other way to clear the space through the mid...
Autosave 19742421
For drill on to practice their agility movement two of the players will line up behind the verticle ladder while the other two players will be standin...
Autosave 2603749
Directions:1. Get the phone and go to level 52.Then start3.Once you miss the beep please sit out and wait for all the others finish
back line passes bounce pass centre pass change of direction chest pass defence defending defending drills dodging fitness fitness drills footwork front cut fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting stepping warm up warm up drills warm up games warm ups zone defence