Search: Getting Free Drills

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Getting Free

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1. When everyone is ready: B1 should...

Getting Free

category: Getting-free

In turn the worker feeds the ball to the feeder and then drives to the spot. The worker then changes direction and drives on to the fast and flat pas...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each). On the whistle the att...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line. Players with the ball start on the right channel and the players without the ba...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

Diamond Getting Free

category: Movement

Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square. Attacker has to get free from defend...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've achieved this the attacker returns t...

Get Away

category: Getting-free

Players work in pairs and number themselves 1 and 2 inside a 5 by 5 metres grid. The coach tells player number 2 to try and get away from player 1 so ...

Dodging In 4S

category: Getting-free

In 4's. Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with player 1 n...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Netball drill - shooting - free for ball - circle rotation 1 - lvl 2

This netball drill is designed to co-ordinate the movements of 2 shooters in order to balance the shooting circle and receive a pass from a feeder. Fo...

How do I encourage my players to come towards the ball?