Drill Categories

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Drills

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each). On the whistle the att...

Get Away

category: Getting-free

Players work in pairs and number themselves 1 and 2 inside a 5 by 5 metres grid. The coach tells player number 2 to try and get away from player 1 so ...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Netball skills: reaction pass drill

This drill is fantastic for improving your reaction time on the Netball court, helping you to become a quicker, more agile player. Want to shoot like ...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

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