Search: Gain Possession

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good def...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills b...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Loose Ball

category: Interception

in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the ball.

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Defence

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Group-practices

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Netball skills- the toss up

Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?

Netball shooting: tips to get you closer to the post

Netball Shooting Drill: Practice this bit of fancy footwork to get yourself closer to the post!

Defender tipping not pulling in and looking down for the 3 feet

Ideas for improving focus and calming our defenders?

How do you gain possession from taller teams?

How do you get girls to not be afraid of the ball and be more aggresive?

Defending Principle: Shadow Play!

Mould your team into a solid defensive side, by using this session to work on their shadow play!

Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...

Denying Space - Channel, Shadow and Intercept!

Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan

Man-Marking Defending Session

Turn your players into man-marking masters with this interception and shadow defence session!

1st Stage of Defence - Shadow Defence!

How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space

Accurate Passing

Normal netball rules but ......any bad passes or dropped balls mean the other team gain possession.

Activity 6

2 teamsAttackers have to take the ball across a restricted are, completing at least 10 passesDefenders have to use the 3 stages of defence within the ...

Defence 2

Group together two pairs so they are in groups of 4. One pair goes aganst eachother first, they stand opposite facing eachother.Another person throws ...